Insanity Started on Jan 20th 2014

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Day 5 Pure Cardio

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perrymick
perrymick Posts: 79 Member
in Social Groups
Hi Everyone,

Another day ticked off the old insanity chart. I quite enjoyed this session today.

I'm still stopping for quite a few breaks, but not for too long though.

Is anyone using a heart rate monitor, just wondering because Shaun T mentions checking your heart rate all the time.

I can usually feel my heart pounding so know I'm working it hard.

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  • kotersmom
    kotersmom Posts: 96 Member
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    I always use a HRM...makes me push harder trying to keep those numbers up.
  • joehempel
    joehempel Posts: 1,761 Member
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    I always use an HRM as well!! My HR can get dangerously high if I don't watch it...although over the course of the month, it's dropped considerably and doesn't get nearly as high even pushing extremely hard, 195 max during Level 1 and 2 drills.

    I'm surprised that my HR doesn't get above 175 during the warm ups anymore, that's really nice!
  • perrymick
    perrymick Posts: 79 Member
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    Well I've bought myself a Polar FT4M heart rate monitor.

    That's what happens when you're online shopping on a night shift :)
  • joehempel
    joehempel Posts: 1,761 Member
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    Thats what I use....good choice!
  • perrymick
    perrymick Posts: 79 Member
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    Thats what I use....good choice!

    With all the HRM's out there what was the chances of that.

    No more shirking anymore, I'll know exactly how hard I'll be working.
  • joehempel
    joehempel Posts: 1,761 Member
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    It's one of the most popular ones, and it's inexpensive :) I've seen my HR drop from high 190's to the 180's with the same exact amount of work...so you see results as well!
  • kotersmom
    kotersmom Posts: 96 Member
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    Day 5 is DONE!!

    Was pretty tough but I made it! Feeling sore but also feeling really good that I have almost completed a week! Just gotta stick with it!
  • perrymick
    perrymick Posts: 79 Member
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    Day 5 is DONE!!

    Was pretty tough but I made it! Feeling sore but also feeling really good that I have almost completed a week! Just gotta stick with it!

    Nice one, good effort :)
  • DawnShoe0726
    DawnShoe0726 Posts: 14
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    Ready to start week 2, pretty sore and my back is screaming at me but its a good hurt. Lets me know i'm doing something right!! Keep up the good work everyone!

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