2 litres/8.5 cups of water per day enough for my bodytype?
sveaketo
Posts: 4
I have an icecube tray which I split into 4 everyday, and each glass is 0.5 litres of water.
23/F/'" | CW 144 | 32% BF | Lightly active
1478 kcal Goal, a 25% deficit. (894 min, 1962 max)
25g Carbohydrates
65g Protein (59g min, 84g max)
124g Fat (60g min, 177g max)
23/F/'" | CW 144 | 32% BF | Lightly active
1478 kcal Goal, a 25% deficit. (894 min, 1962 max)
25g Carbohydrates
65g Protein (59g min, 84g max)
124g Fat (60g min, 177g max)
0
Replies
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I feel like you need to drink as much water as possible. For me, if I don't drink at least a gallon a day, I stall.0
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I think you should drink more. I drink about 4 to 5 liters a day0
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Thank you both. I posted elsewhere and people told me to increase too. I'm going for 4 litres per day - 2 ice cube trays to go through for easy tracking! Thx0
