Summer 2014 Weight loss challenge
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Hello everyone, I'm Latosha. I would like to join in on this challenge. My weekly weigh in day are Wednesdays.
SW-315.2
CW-309.6
GW-to be at a healthy weight with a tone and fit body
NSV-increase my activity level by starting out walking
I wish all of you lovely Ladies well, on this journey. :happy:0 -
I'm in for the challenge!0
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My name is Gianna
Sw-246
Cw-246
Gw-220 (short term goal)
NSVs
1.Get off BP pills
2.work out 3 times a week
3.Eat more throughout the day
4.Be more motivated
5.Journal everyday (MFP)
Good Luck Ladies!!! Much Love!0 -
Joining
SW:250
CW:230
Summer Goal: 180's
NSV:
Be able to "run" long distance
Death of my love handles
None of my daily in-house activities cause me to be winded0 -
Hello Everyone,
I kicked started my weight loss goal on January 3 ( out of town with family). I am so excited to be on this journey to regain control over my life.
SW: 264
CW: 251
GW:160
January Goal: loose 15 pounds
Next
On January 10, I purchased a Fitbit Force, and challenge myself daily to complete 5 miles.
Fitbit Force Walk in Out Challenge
1) Walk 3 miles before work
2) Cardio Blast 16-20 minutes
3). AB Work
4). Smaller portions
5). Eating veggies with every meal
6). Adding exercise throughout day
7). Working out in the Evening as well
8)0 -
Smilely3
SW 180
CW 165
GW. 140
NSV's :
1. Exercise 5 days a week.
2. Create and follow healthy balanced diet.
3. Complete my 1st 5k
4. Get toned definition.
5. Accountability partners and new myfitnesspal friends.0 -
okay I'm In
SW:180
CW: 180
GW:150
Goal:
Food-
drink nothing but water throughout the day with 1 treat drink (juice/day) plus 1 cup of milk (I have low calcium this is a must for me)
replace at least 1-2 meal(s)/day with MR shake mixed with 16oz water
eliminate fried foods 5 days/week
starch only with dinner
Exercise
at least 5 times a week alt 30DS, black girls workout too, JM 6Week 6pk
plus 50 crunches/reverse crunches and 50 squats/lunges each morning 6-7 days a week0 -
Hello Ladies.
Today is my official WI and I am up 5.6 this week.
SW-315.2
CW-315.2
GW-1950 -
Update!
For the challenge:
SW: 189
CW: 180
Gw: 155
9 pounds in 2 weeks!!0 -
Hello Ladies.
Today is my official WI and I am up 5.6 this week.
SW-315.2
CW-315.2
GW-195
I would also like to add, although no scale victory was shown this week, that I did take measurements and have taken off 2 inches from my neck, 3 inches off of my waist and an inch around my hips. I am thrilled and pleased and thankful for afreshstart today! Congrats to everyone who has shown a scale victory and to all others, we will do it next time and lets keep pressing on forward! 0 -
Hi,
I am Shannon. I am in on this challenge. I am 43 and ready to make some changes in my life. My motto for 2014 is consistency in every area of my life. I started out at 261 and want to my healthiest weight for the summer.
SW 261
CW 256
GW 199
I am her to get support and give support. I am looking for supportive friends.
Shannon0 -
Hello,
I'm Lisa. I would like to join this challenge. I need to get fit and healthy.
SW 217
CW 217
GW 1700 -
Keeping going 0
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I'm in
My name is Christalyn
SW: 290
CW: 282
GW: 225
As of right now, I'm doing a low CARB diet with my husband. His doctor put him on because of his diabetes so I figured I would do it with him..it can't hurt. so here I am!!!
My goals are to be able to wear a swim suit ( silly right) but it is and to be able to run a mile...0 -
I'm down 5lbs! Lots of cardio! :laugh:
Sw: 205.5
CW:200.5
GW: 1450 -
Hey ladies! Hope everyone is doing well and staying focused. This is my second check-in and I've lost a pound since last week. My overall goal is a pound a week.
I'm down for the challenge!
Goals for next week:
Gallon of water every day
Only one rest day
Stay on track with working out0 -
My name is Andrea
SW: 255
CW: 255
GW: 199
My NSV are actually sticking to this , if I fall off to get back on and not quit.
Complete a 5k
Get back to a 10/120 -
My name is Zakiya and I think this will be an awesome challenge.
SW:238
CW:191
GW:165
My NSV is to be able to get back to my pre pregnancy weight by my 30th birthday which is in May.
I want to be able to drink more water.
Complete Jillian Michael Body Revolution.
Get in a size 8/10.0 -
Update:
SW: 245
CW:240.2
1st Wk-239.4 (Down .8)
2nd Wk-236.2(Down 3.2)
3rd WK-237.8(Up 1.8)
Total Loss: 2.4lbs
Its OK, I got this! Alot more work, a little less play!0 -
I'd like to join un on this challenge the motivation will help a lot,
SW: 207
CW: 207
GW: 190 (Short term goal)
NSV Is to stick with it. I'm going to buy a treadmill this weekend and... WALK IT OUT daily0
