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Sleep

ShonzG
ShonzG Posts: 73 Member
edited February 12 in Social Groups
Hi, I know you should get 8 or so hours sleep a day... I'm getting about 6, but I'm not tired - is this a result of better food or coincidence?

Replies

  • retrobyte
    retrobyte Posts: 169 Member
    Different people thrive on different amounts of sleep. Even if you are a light sleeper, it's the actual resting time that is most important.

    I probably average 5 or 6 hours actual sleep per night, maybe less, because I'm a very light sleeper, but I've never had an issues with my energy levels or tiredness during the day.
  • rie_q
    rie_q Posts: 73
    I can sleep anywhere between 5 and 14 hours a night. The quality of sleep is what matters, not always the quantity.
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