Summer 2014 Weight loss challenge
Replies
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Hello everyone, I'm Latosha. I would like to join in on this challenge. My weekly weigh in day are Wednesdays.
SW-315.2
CW-309.6
GW-to be at a healthy weight with a tone and fit body
NSV-increase my activity level by starting out walking
I wish all of you lovely Ladies well, on this journey. :happy:0 -
I'm in for the challenge!0
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My name is Gianna
Sw-246
Cw-246
Gw-220 (short term goal)
NSVs
1.Get off BP pills
2.work out 3 times a week
3.Eat more throughout the day
4.Be more motivated
5.Journal everyday (MFP)
Good Luck Ladies!!! Much Love!0 -
Joining
SW:250
CW:230
Summer Goal: 180's
NSV:
Be able to "run" long distance
Death of my love handles
None of my daily in-house activities cause me to be winded0 -
Hello Everyone,
I kicked started my weight loss goal on January 3 ( out of town with family). I am so excited to be on this journey to regain control over my life.
SW: 264
CW: 251
GW:160
January Goal: loose 15 pounds
Next
On January 10, I purchased a Fitbit Force, and challenge myself daily to complete 5 miles.
Fitbit Force Walk in Out Challenge
1) Walk 3 miles before work
2) Cardio Blast 16-20 minutes
3). AB Work
4). Smaller portions
5). Eating veggies with every meal
6). Adding exercise throughout day
7). Working out in the Evening as well
8)0 -
Smilely3
SW 180
CW 165
GW. 140
NSV's :
1. Exercise 5 days a week.
2. Create and follow healthy balanced diet.
3. Complete my 1st 5k
4. Get toned definition.
5. Accountability partners and new myfitnesspal friends.0 -
okay I'm In
SW:180
CW: 180
GW:150
Goal:
Food-
drink nothing but water throughout the day with 1 treat drink (juice/day) plus 1 cup of milk (I have low calcium this is a must for me)
replace at least 1-2 meal(s)/day with MR shake mixed with 16oz water
eliminate fried foods 5 days/week
starch only with dinner
Exercise
at least 5 times a week alt 30DS, black girls workout too, JM 6Week 6pk
plus 50 crunches/reverse crunches and 50 squats/lunges each morning 6-7 days a week0 -
Hello Ladies.
Today is my official WI and I am up 5.6 this week.
SW-315.2
CW-315.2
GW-1950 -
Update!
For the challenge:
SW: 189
CW: 180
Gw: 155
9 pounds in 2 weeks!!0 -
Hello Ladies.
Today is my official WI and I am up 5.6 this week.
SW-315.2
CW-315.2
GW-195
I would also like to add, although no scale victory was shown this week, that I did take measurements and have taken off 2 inches from my neck, 3 inches off of my waist and an inch around my hips. I am thrilled and pleased and thankful for afreshstart today! Congrats to everyone who has shown a scale victory and to all others, we will do it next time and lets keep pressing on forward! 0 -
Hi,
I am Shannon. I am in on this challenge. I am 43 and ready to make some changes in my life. My motto for 2014 is consistency in every area of my life. I started out at 261 and want to my healthiest weight for the summer.
SW 261
CW 256
GW 199
I am her to get support and give support. I am looking for supportive friends.
Shannon0 -
Hello,
I'm Lisa. I would like to join this challenge. I need to get fit and healthy.
SW 217
CW 217
GW 1700 -
Keeping going 0
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I'm in
My name is Christalyn
SW: 290
CW: 282
GW: 225
As of right now, I'm doing a low CARB diet with my husband. His doctor put him on because of his diabetes so I figured I would do it with him..it can't hurt. so here I am!!!
My goals are to be able to wear a swim suit ( silly right) but it is and to be able to run a mile...0 -
I'm down 5lbs! Lots of cardio! :laugh:
Sw: 205.5
CW:200.5
GW: 1450 -
Hey ladies! Hope everyone is doing well and staying focused. This is my second check-in and I've lost a pound since last week. My overall goal is a pound a week.
I'm down for the challenge!
Goals for next week:
Gallon of water every day
Only one rest day
Stay on track with working out0 -
My name is Andrea
SW: 255
CW: 255
GW: 199
My NSV are actually sticking to this , if I fall off to get back on and not quit.
Complete a 5k
Get back to a 10/120 -
My name is Zakiya and I think this will be an awesome challenge.
SW:238
CW:191
GW:165
My NSV is to be able to get back to my pre pregnancy weight by my 30th birthday which is in May.
I want to be able to drink more water.
Complete Jillian Michael Body Revolution.
Get in a size 8/10.0 -
Update:
SW: 245
CW:240.2
1st Wk-239.4 (Down .8)
2nd Wk-236.2(Down 3.2)
3rd WK-237.8(Up 1.8)
Total Loss: 2.4lbs
Its OK, I got this! Alot more work, a little less play!0 -
I'd like to join un on this challenge the motivation will help a lot,
SW: 207
CW: 207
GW: 190 (Short term goal)
NSV Is to stick with it. I'm going to buy a treadmill this weekend and... WALK IT OUT daily0 -
Hi! I would like to join this challenge. I soooooooo need this in my life right now! Here goes...
SW: 192 lbs.
CW: 192 lbs.
GW: 162 lbs.
I plan to make Sunday my weekly weigh-in day. My focus for NSVs are
-record ALL of my food in diary daily
-wear a swim suit without a shirt/cover
-exercise minimum 5 days per week
Good luck ladies!0 -
I"m Keisha and new to group.. the challenge sounds like fun..
Here are my stats..
SW: 201.1
CW: 198.1
GW: 170
My NSV's by the end of the challenge are:
1) Less arm and booty giggle.
2) Complete my first 5K in Aug
3) Clean up eating habits.0 -
This is awesome! New to the group, my name is Samantha From NYC, feel free to add :happy: Just starting my weight loss journey and looking for some MFP friends!
SW: 183
CW: 181
GW: 150 (for now)
NSV (had to google what this meant lol)
Drink More Water
Slowly reduce my sugar intake
Work out more
Motivate my boyfriend to workout more
Become more motivated
*slightly off topic* Continue with my hair transitioning journey..trying to become fully natural! Next saturday I'm cutting off like 5 inches of my relaxed hair into a bob! Ive been transitioning since last May :bigsmile:0 -
Looking good ladies.
Here's to another great week of success :flowerforyou:0 -
I am so in!
SW 167
CW 167.4
GW 149
Goals:
1. Be active- fall in love with dance again
2. Be comfortable in the skin I am in and be confident, wear cute clothing, a crop top
3. Be a size US 60 -
Good morning!! I have been in the group a while but haven't participated as much as I should. One of my goals for 2014 is to participate more in challenges/groups. I have been on my journey for 2 years and I have lost and regained the whole time to the point I am now at my highest weight. As I entered into 2014, I have decided to stop going down and then back up and to just keep the scale and inches going down until I reach my goal.
SW/CW 331.6
GW for Challenge 30lbs
Steps to achieve goals
1. Eat as clean as possible
2. One meatless day a week
3. 70-100 oz of water a day
4. Workout a minimum of 4 times a week
5. Stay under daily calorie goal (currently 2000)
NSV for this challenge:
Be more flexible
Sleep better
Complete a 5k in 45-60 minutes
Get down to a size 18-20 (currently at at 22-24)0 -
I'd like to jump in on this challenge. I did it last year and it was very motivational.
SW/CW: 179.6
GW 159 (would really like to be in the 140s but I'm being realistic)
Goals:
1. Clean eating (80/20)
2.Work out at least 5 days a week0 -
Count me in.
SW:100kg
CW:81kg
GW:70kg
NSV
Drink more water
Excercise at 4/5 times per week
Complete another round of 30 day shred
By the way its always summer in Ghana, West Africa. Well, more or less, its either sunny or rainy0 -
Hey ladies! Checking in & I completely forgot about the jump jacks challenge. Sorry! I haven't loss any weight this week so my goal this week is to push myself a lil harder. I am starting to get a lil discouraged. So much is going wrong but I'm trying to maintain a positive attitude through it all.
Welcome new members!0 -
Good Morning All! I'm just joining this challenge. Looking forward to losing with you all.
Name: Mara
SW: 311
CW: 299.6
GW: 260
My NSV's by the end of the challenge are:
1) Drink more water
2) Exercise minimum 5x a week
3) Cook more meals
4)Find DELICIOUS healthy recipes for comfort foods
5) continue to improve my swimming technique and distance0
