February Challenge

Join

February 1, 2014 Starting Weight

Options
rramirez1272
rramirez1272 Posts: 159 Member
in Social Groups
SW: 316
CW: 160
GW: 155

Goals this month:
1. Follow a consistent exercise routine and healthy food plan
2. Run 15 miles a week.
3. Log everything in (accountability)
4. Reach 10,000 steps daily.

Weigh in Dates:
2/01 160
2/08
2/15
2/22
2/28
2/28 Final weight
Total weight lost:
«1

Replies

  • shubhajp
    shubhajp Posts: 41 Member
    Options
    Starting weight :182lbs
    Current Weight : 176lbs
  • wanna_be_fit
    wanna_be_fit Posts: 1,523 Member
    Options
    Can't wait to start this challenge! I'm going to go ahead and respond so I can find the thread easily on 2/1 to update my starting weight and challenge goal weight :smile:

    SW:
    CW:
    Challenge GW:
    Ultimate GW: 135 --> this is my goal weight by 7/1/14

    Goals this month:
    1. Work out at least 5 days per week (2 Zumba classes, and the other 3 days running on treadmill or doing the elliptical)
    2. Mileage goal: at least 10 miles per week running/elliptical
    3. Take my lunch to work 4 days per week
    4. Log all food daily, stay under calorie goal 6 out of 7 days

    Weigh in Dates:
    2/01 Starting weight
    2/08
    2/15
    2/22
    2/28
    2/28 Final weight
    Total weight lost:
  • JennyJ2015
    JennyJ2015 Posts: 154 Member
    Options
    so ready to start cant wait :) thanks for the motivation!!

    Weigh in Dates:
    2/01 Starting weight
    2/08
    2/15
    2/22
    2/28
    2/28 Final weight
    Total weight lost:
  • StephTink76
    StephTink76 Posts: 334 Member
    Options
    Thanks so much for the invite!!

    SW: 225
    CW: 210
    GW: 200
    UGW: 130
    Goals this month: Stay consistent with my diet and workout for at least 150 minutes per week. (I know that doesn't seem like much, but I work 11 hour days so any exercise will be an accomplishment to start).

    Weigh in Dates:
    2/01: Starting weight
    2/08:
    2/15:
    2/22:
    2/28:
    2/28: Final weight
    Total weight lost:

    Adding so I can record both in one place:

    Exercise Minutes:
    2/07:
    2/14:
    2/21:
    2/28:

    Good luck everyone!!! See you on the 1st! :)

    Steph
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Hello everyone:flowerforyou:. I am so excited to get back on track with my weight loss and health.

    SW: 196.5
    CW: (will complete on my weigh in day 2/2)
    GW: 185.0
    Goals this month: Cardio at least 5 days a week

    Weigh in Dates:
    2/02 Starting weight
    2/09
    2/16
    2/23
    2/28
    Total weight lost:
  • spiffytools1610
    spiffytools1610 Posts: 25 Member
    Options
    Here we go:
    SW: 295lb
    CW: will fill out in morning
    GW: 280lb
    Goals this month: No sweets or pop. Drink 1 gallon of water per day

    Weigh in Dates:
    2/01 Starting weight
    2/08
    2/15
    2/22
    2/28
    2/28 Final weight
    Total weight lost:
  • amcozy
    amcozy Posts: 70 Member
    Options
    Can't wait! I'll check back in tomorrow!

    SW: 164
    CW:
    Challenge GW:
    Ultimate GW: 130

    Goals this month:
    1. Attempt a 30% protein intake daily
    2. Yoga 3x/wk, Cardio 3x/wk for at least 30 mins
    3. Log in to MFP everyday and keep an accurate dairy
    4. Stay within calorie goal at least 6 out of 7 days

    Weigh in Dates:
    2/01 Starting weight
    2/08
    2/15
    2/22
    2/28 Final weight
    Total weight lost:
  • spiffytools1610
    spiffytools1610 Posts: 25 Member
    Options
    Here we go:
    SW: 295lb
    CW: 291lb
    GW: 280lb
    Ultimate GW: 190lb
    Goals this month: No sweets or pop. Drink 1 gallon of water per day

    Weigh in Dates:
    2/01 191lb
    2/08
    2/15
    2/22
    2/28
    2/28 Final weight
    Total weight lost:
  • StephTink76
    StephTink76 Posts: 334 Member
    Options
    SW: 225
    CW: 210
    GW: 197
    UGW: 130
    Goals this month: Stay consistent with my diet and workout for at least 150 minutes per week. (I know that doesn't seem like much, but I work 11 hour days so any exercise will be an accomplishment to start).

    Weigh in Dates:
    》2/01: 207
    2/08:
    2/15:
    2/22:
    2/28:
    2/28: Final weight
    Total weight lost:

    Adding so I can record both in one place:

    Exercise Minutes:
    2/07:
    2/14:
    2/21:
    2/28:

    Hve a great weekend eceryone!!
  • rramirez1272
    rramirez1272 Posts: 159 Member
    Options
    Ania4 posting
    SW: 140
    CW: 140
    GW: 132
    Goals this month: stay within my calories and aim for 1,000 calorie deficit per day, make 10k steps a day for at least 15 days out of the month, stay positive ....

    Weigh in Dates:
    2/01 --- 140
    2/08
    2/15
    2/22
    2/28
    2/28 Final weight
    Total weight lost:
  • amcozy
    amcozy Posts: 70 Member
    Options
    Here we go!

    SW: 164
    CW: 157
    Challenge GW: 152
    Ultimate GW: 130

    Goals this month:
    1. Attempt a 30% protein intake daily
    2. Yoga 3x/wk, Cardio 3x/wk for at least 30 mins
    3. MFP daily & Stay within calorie goal at least 6 out of 7 days

    Weigh in Dates:
    2/01 157
    2/08
    2/15
    2/22
    2/28 Final weight
    Total weight lost:
  • kelso830
    kelso830 Posts: 25 Member
    Options
    SW: 280
    CW: 253
    Challenge GW: 245
    Ultimate GW: 150

    Goals this month:
    1.) Exercise 5 days per week, minimum 30 minutes
    2.) Drink 2 or more litres of water per day
    3.) Start moderating sodium intake

    Weigh in dates (I am going to be doing Fridays instead of Saturdays)

    2/01-- 253
    2/07--
    2/14--
    2/21--
    2/28-
    Total Weight lost:
  • 2014NewMP
    2014NewMP Posts: 15
    Options
    SW: 166
    CW: 161
    Challenge GW: 155
    Ultimate(1st)GW: 145

    Goals this month:
    1. Food prep Food Prep Food Prep
    2. Incorporate exercise
    3. Limit "cheat days" to 4 for the month


    Weigh in Dates:
    2/01 161
    2/08
    2/15
    2/22
    2/28
    2/28 Final weight
    Total weight lost:
  • HannahLynn91
    HannahLynn91 Posts: 238 Member
    Options
    Here we go!!

    SW: 214
    CW: 209.6
    GW: 140
    UGW: 130

    Goals this month:
    1. Walk 2 miles M-F and 5 Miles on Sat.
    2. Stay under my calorie goal 7 days a week.
    3. Log everything in
    4. Complete the Squat Challenge

    Weigh in Dates:
    2/01 209.6
    2/08
    2/15
    2/22
    2/28
    2/28 Final weight:
    Total weight lost:
  • positive2015
    positive2015 Posts: 64 Member
    Options
    SW -183.2lbs
    GW-175 lbs

    2/1-183.2 lbs
    2/8-
    2/15-
    2/22-
    2/28-

    Goals for Febuary

    1-8 classes with trainer
    2- 15 moderate intensity exercise for 30 minutes atleast
    3 - maintain low carb vegetarian for this whole month.
  • yl639129
    yl639129 Posts: 30 Member
    Options
    SW = 138 lbs
    CW = 136 lbs
    GW = 125 lbs

    Goal for this month: To lose 5 lbs in Feb :)

    2/1 = 136
    2/8 =
    2/15 =
    2/22 =
    2/28 =
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    SW: 369 lbs
    CW: 280 lbs
    GW: 273 lbs

    Goals this month:
    1. Log everything in.
    2. Move every day
    3. Drink 1/2 my body weight in water daily.
    4. Drink a hot drink before each meal.

    Weigh in Dates:
    2/1 -- 280 lbs
    2/8 --
    2/15 --
    2/22 --
    2/28 --
    2/28 Final weight --

    Total weight lost --
  • summerbby2013
    summerbby2013 Posts: 2
    Options
    SW: 296
    CW: 296
    GW: 286

    Goals this month:
    1. Meal prep
    2. Drink water and protein shake only.
    3. Go to the gym at least 4x a week
    4.If I go out to eat I will be studying the menu before and plan ahead what I will be eating.

    Weigh in Dates:
    2/01 296 :noway:
    2/08
    2/15
    2/22
    2/28
    2/28 Final weight
    Total weight lost:
  • Mizeri
    Mizeri Posts: 9
    Options
    SW: 181
    CW: 142
    GW: 140

    Goals this month:
    1. Drop the last two pounds
    2. Do a thirty day(28 day) ab challenge
    3. Be able to run 5 k
    4. Celebrate my birthday without feeling guilty afterwards

    Weigh in Dates:
    2/01 142.2
    2/08
    2/15
    2/22
    2/28
    2/28 Final weight
    Total weight lost:
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Hello everyone:flowerforyou:. I am so excited to get back on track with my weight loss and health.

    SW: 196.5
    CW: 190.0
    GW: 185.0
    Goals this month: Cardio at least 5 days a week

    Weigh in Dates:
    2/02 190.0
    2/09
    2/16
    2/23
    2/28
    Total weight lost:

Categories