February 1, 2014 Starting Weight
rramirez1272
Posts: 159 Member
SW: 316
CW: 160
GW: 155
Goals this month:
1. Follow a consistent exercise routine and healthy food plan
2. Run 15 miles a week.
3. Log everything in (accountability)
4. Reach 10,000 steps daily.
Weigh in Dates:
2/01 160
2/08
2/15
2/22
2/28
2/28 Final weight
Total weight lost:
CW: 160
GW: 155
Goals this month:
1. Follow a consistent exercise routine and healthy food plan
2. Run 15 miles a week.
3. Log everything in (accountability)
4. Reach 10,000 steps daily.
Weigh in Dates:
2/01 160
2/08
2/15
2/22
2/28
2/28 Final weight
Total weight lost:
0
Replies
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Starting weight :182lbs
Current Weight : 176lbs0 -
Can't wait to start this challenge! I'm going to go ahead and respond so I can find the thread easily on 2/1 to update my starting weight and challenge goal weight
SW:
CW:
Challenge GW:
Ultimate GW: 135 --> this is my goal weight by 7/1/14
Goals this month:
1. Work out at least 5 days per week (2 Zumba classes, and the other 3 days running on treadmill or doing the elliptical)
2. Mileage goal: at least 10 miles per week running/elliptical
3. Take my lunch to work 4 days per week
4. Log all food daily, stay under calorie goal 6 out of 7 days
Weigh in Dates:
2/01 Starting weight
2/08
2/15
2/22
2/28
2/28 Final weight
Total weight lost:0 -
so ready to start cant wait thanks for the motivation!!
Weigh in Dates:
2/01 Starting weight
2/08
2/15
2/22
2/28
2/28 Final weight
Total weight lost:0 -
Thanks so much for the invite!!
SW: 225
CW: 210
GW: 200
UGW: 130
Goals this month: Stay consistent with my diet and workout for at least 150 minutes per week. (I know that doesn't seem like much, but I work 11 hour days so any exercise will be an accomplishment to start).
Weigh in Dates:
2/01: Starting weight
2/08:
2/15:
2/22:
2/28:
2/28: Final weight
Total weight lost:
Adding so I can record both in one place:
Exercise Minutes:
2/07:
2/14:
2/21:
2/28:
Good luck everyone!!! See you on the 1st!
Steph0 -
Hello everyone:flowerforyou:. I am so excited to get back on track with my weight loss and health.
SW: 196.5
CW: (will complete on my weigh in day 2/2)
GW: 185.0
Goals this month: Cardio at least 5 days a week
Weigh in Dates:
2/02 Starting weight
2/09
2/16
2/23
2/28
Total weight lost:0 -
Here we go:
SW: 295lb
CW: will fill out in morning
GW: 280lb
Goals this month: No sweets or pop. Drink 1 gallon of water per day
Weigh in Dates:
2/01 Starting weight
2/08
2/15
2/22
2/28
2/28 Final weight
Total weight lost:0 -
Can't wait! I'll check back in tomorrow!
SW: 164
CW:
Challenge GW:
Ultimate GW: 130
Goals this month:
1. Attempt a 30% protein intake daily
2. Yoga 3x/wk, Cardio 3x/wk for at least 30 mins
3. Log in to MFP everyday and keep an accurate dairy
4. Stay within calorie goal at least 6 out of 7 days
Weigh in Dates:
2/01 Starting weight
2/08
2/15
2/22
2/28 Final weight
Total weight lost:0 -
Here we go:
SW: 295lb
CW: 291lb
GW: 280lb
Ultimate GW: 190lb
Goals this month: No sweets or pop. Drink 1 gallon of water per day
Weigh in Dates:
2/01 191lb
2/08
2/15
2/22
2/28
2/28 Final weight
Total weight lost:0 -
SW: 225
CW: 210
GW: 197
UGW: 130
Goals this month: Stay consistent with my diet and workout for at least 150 minutes per week. (I know that doesn't seem like much, but I work 11 hour days so any exercise will be an accomplishment to start).
Weigh in Dates:
》2/01: 207
2/08:
2/15:
2/22:
2/28:
2/28: Final weight
Total weight lost:
Adding so I can record both in one place:
Exercise Minutes:
2/07:
2/14:
2/21:
2/28:
Hve a great weekend eceryone!!0 -
Ania4 posting
SW: 140
CW: 140
GW: 132
Goals this month: stay within my calories and aim for 1,000 calorie deficit per day, make 10k steps a day for at least 15 days out of the month, stay positive ....
Weigh in Dates:
2/01 --- 140
2/08
2/15
2/22
2/28
2/28 Final weight
Total weight lost:0 -
Here we go!
SW: 164
CW: 157
Challenge GW: 152
Ultimate GW: 130
Goals this month:
1. Attempt a 30% protein intake daily
2. Yoga 3x/wk, Cardio 3x/wk for at least 30 mins
3. MFP daily & Stay within calorie goal at least 6 out of 7 days
Weigh in Dates:
2/01 157
2/08
2/15
2/22
2/28 Final weight
Total weight lost:0 -
SW: 280
CW: 253
Challenge GW: 245
Ultimate GW: 150
Goals this month:
1.) Exercise 5 days per week, minimum 30 minutes
2.) Drink 2 or more litres of water per day
3.) Start moderating sodium intake
Weigh in dates (I am going to be doing Fridays instead of Saturdays)
2/01-- 253
2/07--
2/14--
2/21--
2/28-
Total Weight lost:0 -
SW: 166
CW: 161
Challenge GW: 155
Ultimate(1st)GW: 145
Goals this month:
1. Food prep Food Prep Food Prep
2. Incorporate exercise
3. Limit "cheat days" to 4 for the month
Weigh in Dates:
2/01 161
2/08
2/15
2/22
2/28
2/28 Final weight
Total weight lost:0 -
Here we go!!
SW: 214
CW: 209.6
GW: 140
UGW: 130
Goals this month:
1. Walk 2 miles M-F and 5 Miles on Sat.
2. Stay under my calorie goal 7 days a week.
3. Log everything in
4. Complete the Squat Challenge
Weigh in Dates:
2/01 209.6
2/08
2/15
2/22
2/28
2/28 Final weight:
Total weight lost:0 -
SW -183.2lbs
GW-175 lbs
2/1-183.2 lbs
2/8-
2/15-
2/22-
2/28-
Goals for Febuary
1-8 classes with trainer
2- 15 moderate intensity exercise for 30 minutes atleast
3 - maintain low carb vegetarian for this whole month.0 -
SW = 138 lbs
CW = 136 lbs
GW = 125 lbs
Goal for this month: To lose 5 lbs in Feb
2/1 = 136
2/8 =
2/15 =
2/22 =
2/28 =0 -
SW: 369 lbs
CW: 280 lbs
GW: 273 lbs
Goals this month:
1. Log everything in.
2. Move every day
3. Drink 1/2 my body weight in water daily.
4. Drink a hot drink before each meal.
Weigh in Dates:
2/1 -- 280 lbs
2/8 --
2/15 --
2/22 --
2/28 --
2/28 Final weight --
Total weight lost --0 -
SW: 296
CW: 296
GW: 286
Goals this month:
1. Meal prep
2. Drink water and protein shake only.
3. Go to the gym at least 4x a week
4.If I go out to eat I will be studying the menu before and plan ahead what I will be eating.
Weigh in Dates:
2/01 296 :noway:
2/08
2/15
2/22
2/28
2/28 Final weight
Total weight lost:0 -
SW: 181
CW: 142
GW: 140
Goals this month:
1. Drop the last two pounds
2. Do a thirty day(28 day) ab challenge
3. Be able to run 5 k
4. Celebrate my birthday without feeling guilty afterwards
Weigh in Dates:
2/01 142.2
2/08
2/15
2/22
2/28
2/28 Final weight
Total weight lost:0 -
Hello everyone:flowerforyou:. I am so excited to get back on track with my weight loss and health.
SW: 196.5
CW: 190.0
GW: 185.0
Goals this month: Cardio at least 5 days a week
Weigh in Dates:
2/02 190.0
2/09
2/16
2/23
2/28
Total weight lost:0 -
Hi Everyone!
SW: 206.6
CW: 203.8
GW: 160
Goals for the month consist of continuing to eat clean and ensure that I get in workouts 6 days a week with 3 bonus evening workouts per week. In 3 months I should reach my goal weight. If not sooner!!!!0 -
SW: 155
CW: 132
GW: 128
UGW: 125
Goals this month:
1. Get back to logging in daily or at least during the week. I was at 125 pounds on maintenance and gained back i believe from lack of consistent logging.
2. Trying to get back to longer runs, which i find extremely hard in cold weather.
3. Try strengthening 1-2 per week, as i really lack in this area and do not like to do it at all.
Weigh in Dates:
2/01 132
2/08
2/15
2/22
2/28
2/28 Final weight
Total weight lost:0 -
SW: 253
CW: 244.2
GW: 150
February GW: 235
Goals:
Work out at least 4 days a week.
Give up chips. Chips are a trigger food for me that lead to dips and over eating.0 -
Challenge SW: 167
CW: 167
Challenge GW: 161
Weigh in Dates:
2/01: 167
2/08
2/15
2/22
2/28
2/28 Final weight
Total weight lost:
I can't wait to see that number go down!!!!0 -
so ready to start cant wait thanks for the motivation!!
Weigh in Dates:
2/01 302
2/08
2/15
2/22
2/28
2/28
Total weight lost:0 -
Weigh in Dates:
2/01 132.3kg/ 292.7lbs
2/08
2/15
2/22
2/28
2/28
Total weight lost:
Goals -
Go for at least 1 long walk (1 hour +) a week
Get back into having daily green smoothies
Be more consistent with logging0 -
SW: 280
CW: 253
Challenge GW: 245
Ultimate GW: 150
Goals this month:
1.) Exercise 5 days per week, minimum 30 minutes
2.) Drink 2 or more litres of water per day
3.) Start moderating sodium intake
Weigh in dates (I am going to be doing Fridays instead of Saturdays)
2/01-- 253
2/07-- 250
2/14--
2/21--
2/28-
Total Weight lost:
Weigh In Day Today... Feb 7th- 250 lbs. Down 3 pounds first week into Challenge!! Very happy!! :happy:0 -
SW: 280
CW: 253
Challenge GW: 245
Ultimate GW: 150
Goals this month:
1.) Exercise 5 days per week, minimum 30 minutes
2.) Drink 2 or more litres of water per day
3.) Start moderating sodium intake
Weigh in dates (I am going to be doing Fridays instead of Saturdays)
2/01-- 253
2/07-- 250
2/14--
2/21--
2/28-
Total Weight lost:
Weigh In Day Today... Feb 7th- 250 lbs. Down 3 pounds first week into Challenge!! Very happy!! :happy:
Awesome loss!!0 -
Weigh In Intial-02/01 -->> 142.1 :ohwell:
Goals:
1. Eat less fast food
2. Work out at least 4 days a week
3. Waist Train 5 days a week0 -
Don't forget to weigh in tomorrow!0
