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MINI CHALLENGE #1 - Wednesday Jan 29th
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completed 100 squats0
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Sorry but due to work (12 hour shift today) I was unable to squeeze it in. But tomorrow I will smash them all. My promise.0
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I'm going to do the squats and the plank on my first break!0
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Since I met two of the challenges yesterday, I'll try for the planks today!0
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Both challenges done. Extra water = easy as I needed it after the 2 minute plank!0
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Completed the 100 squat challenge... was also shooting for 10 glasses of water, but didn't quite make it.0
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I finished my 10 glasses of water by 12pm (although I honestly had forgotten about the challenge until the last 2 glasses!!!).
I didn't go for the plank nor the squats since I started a class at the gym which tired me out! I did do planks during the class, so that counts right? 30 sec on each side and 1 min normal plank. I also did about 50 squats in the squat machine with 118lbs.
I think I'm close enough LOL. I can definitely say that I pushed/challenged my self today. VERY PROUD!
Can't wait for the next challenge... :P0 -
Did the squat challenge yesterday, and think I'll try it again today and also add in the plank
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Yesterday I completed:
6 flights of stairs
11 glasses of Water
30 seconds of the plank.
Okay not quite 2 minutes, but I am not going to give up, i am going to try again today.
My goal today is to complete
- 100 squats
- 10 glasses of water
- 2 minute plank0 -
Finished 100 squats! :happy: I did sets of ten throughout the work day, great way to wake me up during my mid-day slump... Working on the water now on glass 9 feeling great!!0
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Decided to do the plank today in addition to yesterday. I've started doing pushups since last night so I have not gotten around to my second 100 squats. I finished 6 glasses of water yesterday & got 2.5 glasses today, so far. I've also started doing jumping jacks, I never realized just how hard they were to keep going. Feel the burn all over. I cannot wait to start seeing some weight changes!0
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Plank and squats are done! Working on my water intake now!
Keep it up ladies!!0 -
Well.....planks and squats I have not tried yet.....but I will this week. 100? Ummm we will see. I'll try at least. :ohwell:
I did do 45 min of cardio on the treadmill and bike.
I also stayed on my Intermittent Fasting 8:16 yesterday/today. It went pretty well since I was eating whole foods with no processed anything.....made me feel full.0 -
Done, I could not plank for 2 min. straight after 30 sec. it was too hard! So I did 4 sets of 30 sec. ???? Completed 100 squats and will drink my last cup of water before bed.0
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Got in 100 squats!0
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10 cups of water done.
Will try to fit in the 100 squats before bedtime.
Won't be planking this round as I can barely move my shoulder- tweaked something yesterday 0 -
10 glass's of water - check
100 squats - check
20 seconds of plank and I was shaking like an earthquake lol
The point is I challenged myself more than yesterday and tomorrow I will be stronger because of it
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I am up for the challenge, and still have a little over 4 hours to get the extra 2 glasses of water done...On a side note I lost 4.5 lbs since I joined the group...I know that you usually lose faster in the very beginning, but this is a huge encouragement and I am feeling on my way!!!0
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Awesome Job Everyone!!
10 glasses of water - Check!
100 squats - Check!
I am off to go try the plank. Typically I can only make it about 10 seconds before I start shaking like crazy. I will push for 4 sets of 30 seconds each. We will see...
Good night all!0 -
I was only able to do two 30 second planks. Fabulously sore from the squats done yesterday. Struggled to hit 8 glasses of water today.0
