I don't usually read diet articles but one popped up on my email server. The scientist suggested eating 'CAKE' for breakfast!!! Yeah CAKE! He claimed that if you had your sugary 'downfall' at Breakfast you were less likely to snack on sugary thing the rest of the day? Anyhow i don't have a sweet tooth so tried my favourite sandwhich instead. Don't get me wrong the sandwhich isn't that bad but its the thing i could eat lots of so can add up. Its worked for me! Its only been a few days but i am usually a greedy woman, my stomach rumbles all the time etc. Lets see what my loss is this week. Have alot to lose after quitting smoking and indulging too much.