Week 4 weigh in
Replies
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SW 195
LW 193
CW 191 !!!
back to slowing moving in the right direction....
goal for this week, water, water water!0 -
Hey i just joined the group and I just got back onto MFP last week
I am 5'1"
SW - 135
CW - 139 i am not sure if its water or food weight
GW - 105 +/- 5 lbs
But my goal for this week is to consume around 1500 cal.
I was eating too little last week, especially since I was working out five out of the seven days.
I was eating only 1200 cal.0 -
Cw 170.60
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Hey i just joined the group and I just got back onto MFP last week
I am 5'1"
SW - 135
CW - 139 i am not sure if its water or food weight
GW - 105 +/- 5 lbs
But my goal for this week is to consume around 1500 cal.
I was eating too little last week, especially since I was working out five out of the seven days.
I was eating only 1200 cal.
welcome aboard!0 -
SW 195
LW 193
CW 191 !!!
back to slowing moving in the right direction....
goal for this week, water, water water!
But the numbers are moving, for the better! Oh and great goal for this week!
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Zero pounds this week and boy was I really bummed but after having a co-worker asked if I had lost some weight my attitude changed. It definitely made my day On ward! 0
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Zero pounds this week and boy was I really bummed but after having a co-worker asked if I had lost some weight my attitude changed. It definitely made my day On ward!
Sounds like you're losing inches my dear and that's great! It's funny how much the # on the scale affects us. It bothers me when I don't see a dent in the #'s as well. But I decided to pull out the faithful measuring tape.0 -
SW 152.2
CW 150.6 (+ 0.4)
CGW 145
UGW 134
5'4"0 -
Zero pounds this week and boy was I really bummed but after having a co-worker asked if I had lost some weight my attitude changed. It definitely made my day On ward!
THATS A MEASUREMENT LOSS, EVEN BETTER!! GREAT JOB.0 -
Great job Everyone!
LW: 254.5
CW: 255
CGW: 235
UGW: 1550 -
SW: 139
CW: 136 (-3 lbs)
CGW: 135
UGW: 101 lbs
Btw, i am 5'1", my numbers seem small, but I assure you it is healthy.
You know what is funny, two days ago i weighed myself, and I was 138.5, I got a bit depressed because I thought i didn't make any progress, but it wasn't a week since my first weigh in.
I won't ever do that again, and I will wait a week for my weigh-ins because seeing the lack of progress can be unmotivating. Also weighing in the same place, time, and clothes will provide better results.0 -
SW...168
CW....164...
I appear to be right on target thanks to the motivation from this AWESOME Group!0 -
Hello All Just wanted to post my numbers on here as well.. Hope everyone is doing well!
SW-377
CW-370.4 ( Lost 6.6 lbs- Ya Me)
CGW-347 ( I want to loose a total of 30lbs from my SW)- so far; 24lbs to go....:explode:
UGW-290( we shall see..but to get in the 2's will be really nice.. I'm 5'9).
:sad: We have about 9 weeks to get it going.. :sad:0 -
SW: 207.7
GW: 190 (at end of 90 days)
UGW: 150
This is what I posted the first week. Here's the update...
SW: 207.7
CW: 204.4
GW: 190
I think I definately need to up my game in the exercise department. Started C25K yeterday. Hopefully that will help with the results in the future!0 -
hey guys!
well done everyone!
sw: 205.5
cw:200.8
gw:185
ugw:144??
Great job Sassy!0 -
Finally, after staying the same weight for 2 weeks, I've lost another 2lb! :-D
Also taken up a Strength Training Challenge :-) It's getting better!
30 DAY SQUAT CHALLENGE
DAY 1 - 50 Squats.
Weekly Exercise - 2hrs 58mins
Daily avge Exercise - 25.42mins
Daily avge Calorie Burn - 271.78cls
SW - 9st 4lb (130lbs)
CW - 8st 13lb (125lbs)
GW - 8st 2lb (114lbs)
Loss so far 5lbs
Daily avge Water Intake-5-6 glasses0
