Jan. 30th sign-ins
caradae
Posts: 743 Member
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January 30th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
January 30th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
0
Replies
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January 30th
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes?yes
Did I keep track of everything I ate and drank? yes0 -
January 30th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 30th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
I loved this group but I have a feeling either both Sat and Sunday I will be going over on calories or close to it. Got a family baby shower to go to and well we all know Super Bowl Sunday calls for over the top eating....Perhaps maybe in March I can get back into this
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January 30th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
One more day!!!!0 -
January 30th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 30th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
I loved this group but I have a feeling either both Sat and Sunday I will be going over on calories or close to it. Got a family baby shower to go to and well we all know Super Bowl Sunday calls for over the top eating....Perhaps maybe in March I can get back into this
That's February~~~all new month!! Don't forget you can always change your calorie intake for that day. Also, plan to workout a little extra for those calories!! It's all good!! :bigsmile:0 -
January 30th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
ONE MORE DAY is right!! We are all FAB-YOU-LOUS!!! :glasses: Look how far we've come!! I know for the biggest NSV this month has been NO SODA!! I grew up on soda. That and sweet tea were the ONLY drinks I knew of....water :noway: I havent had sweet tea since Jan. 2011 and no one sip of soda since Jan. 2014. I am going to celebrate with a Gin & Sprite on Super Bowl Sunday.....I can't wait!! :drinker:0 -
January 30th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
ONE MORE DAY is right!! We are all FAB-YOU-LOUS!!! :glasses: Look how far we've come!! I know for the biggest NSV this month has been NO SODA!! I grew up on soda. That and sweet tea were the ONLY drinks I knew of....water :noway: I havent had sweet tea since Jan. 2011 and no one sip of soda since Jan. 2014. I am going to celebrate with a Gin & Sprite on Super Bowl Sunday.....I can't wait!! :drinker:
Congratulations!
And to jennegan, I am HOSTING a baby shower on Saturday so I'm worried too. Cake is a bigtime trigger for me. And leftover cake calling out to me in the fridge is the WORST. But today was easy, so YES, YES, YES for me too.0 -
January 30th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
ONE MORE DAY is right!! We are all FAB-YOU-LOUS!!! :glasses: Look how far we've come!! I know for the biggest NSV this month has been NO SODA!! I grew up on soda. That and sweet tea were the ONLY drinks I knew of....water :noway: I havent had sweet tea since Jan. 2011 and no one sip of soda since Jan. 2014. I am going to celebrate with a Gin & Sprite on Super Bowl Sunday.....I can't wait!! :drinker:
Congratulations!
And to jennegan, I am HOSTING a baby shower on Saturday so I'm worried too. Cake is a bigtime trigger for me. And leftover cake calling out to me in the fridge is the WORST. But today was easy, so YES, YES, YES for me too.
THANK YOU!!! :flowerforyou: Give the cake to someone else to take home....actually all the left overs!!0 -
January 30th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 30th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 30th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 30th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes, ran 21 minutes. Again, only reason I exercised tonight was this challenge.
Did I keep track of everything I ate and drank? YES0 -
January 30th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
Had a great run at 5 am; we seem to be having a mild winter here in the pnw , just the usual rain and not extreme cold; i hope everyone with a cold and snow winter is staying warm and safe0 -
January 30th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? Yes
We are all rock stars! I never thought I would make it this far, we ALL should pat our selfs on the back!!!!!0 -
Date: January 28th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: January 28th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: January 29th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: January 30th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Congrats all!0 -
January 30th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 30th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 30th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Double workout day so I'm good and another day down!0 -
January 30th
Did I stay within my calorie budget for the day? yes....1,225
Did I exercise for 20+ minutes? yes....exercised with my dog
Did I keep track of everything I ate and drank? i did :-)0 -
January 30th
Did I stay within my calorie budget for the day? Yes i did, under budget
Did I exercise for 20+ minutes? Yep, 67 minutes walking (76 outside) tracked via RunKeeper
Did I keep track of everything I ate and drank? Yes, I sure did0 -
Jan 30th
calories- yes
exercise- yes, walked and rode bike
track- yes
I am so excited to have made it for 30 days. Only one more day and there is no way I am messing up tomorrow. Because of this challenge, I have stayed on track with calories on days that I felt unsure, I have exercised on days that I felt tired, and have proved to myself that I can do it!!
What a dedicated group!0 -
January 30th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
One More Day!! Didnt think I was going to make it! ????????????????????
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes 101 min and 10,365 steps
Did I keep track of everything I ate and drank? Yes0 -
January 30th
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes?yes
Did I keep track of everything I ate and drank? yes0 -
January 30, 2014
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES0 -
January 29, 2014
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
January 30, 2014
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
Got behind due to online class...it makes my brain hurt Human Physiology0 -
January 30th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
I loved this group but I have a feeling either both Sat and Sunday I will be going over on calories or close to it. Got a family baby shower to go to and well we all know Super Bowl Sunday calls for over the top eating....Perhaps maybe in March I can get back into this
That's February~~~all new month!! Don't forget you can always change your calorie intake for that day. Also, plan to workout a little extra for those calories!! It's all good!! :bigsmile:
I dunno if I can get a work out in the weekends are harder for me. But Sunday near 50 maybe Ill go for a walk outside haha I dont want to join and then leave 2 days later into the new challenge0 -
That's February~~~all new month!! Don't forget you can always change your calorie intake for that day. Also, plan to workout a little extra for those calories!! It's all good!! :bigsmile:
I dunno if I can get a work out in the weekends are harder for me. But Sunday near 50 maybe Ill go for a walk outside haha I dont want to join and then leave 2 days later into the new challenge
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You'll never know unless you try!! No one will think any less of you for not making it....at least you tried!! :flowerforyou: Just think about it!! We are behind you either way!!0
