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Check in Feb 1-10
kawookie
Posts: 813 Member
Please check in for Feb 1-10 here
Template:
Date
Green: (Yes/No)
Total/Goal:
Water: (Yes/No)
Total/Goal:
Greetings, NSVs, etc.
Example:
February 1
Green: Yes
Total/Goal: 1/20
Water: Yes
Total/Goal: 1/25
Did a three mile walk, ate pizza for dinner and managed to stay green!
Template:
Date
Green: (Yes/No)
Total/Goal:
Water: (Yes/No)
Total/Goal:
Greetings, NSVs, etc.
Example:
February 1
Green: Yes
Total/Goal: 1/20
Water: Yes
Total/Goal: 1/25
Did a three mile walk, ate pizza for dinner and managed to stay green!
0
Replies
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February 1
Green: No
Total/Goal: 0/20
Water: Yes
Total/Goal: 3/8
A very red day today but a planned one. Not even going to log all I ate but let's just say I feel a bit sick :sick:
Ah well. Onwards and upwards. Looking forward to digesting all this food and feeling light again.0 -
Hi Everyone! I've added you to the spreadsheet with your goals. Since this is the first month we are tracking water I will be asking those of you that didn't specify to clarify your goals for water days. I'll also be checking the "check in" threads to make sure everything matches up.
@mdivamuffin- Do you want your goal for water/blue days to be 20 or 28?
@mrsmossman- Do you want your goal for water/blue days to be 20 or 28?
@Buffyslays200- Do you want your goal for water/blue days to be 21 or 28?
@Sherm98- Do you want your goal for water/blue days to be 21 or 28?
@fitnessdaily- Do you want to participate in the water challenge?
@amina429- Do you want to participate in the water challenge?
@miridai - Do you want your goal for water/blue days to be 25 or 28?
@sulyha- Do you want your goal for water/blue days to be 23 or 28?
@jilllangolive- Do you want your goal for water/blue days to be 25 or 28?
@rlstepp- Do you want your goal for water/blue days to be 24 or 28?
@merry_abandon- Do you want your goal for water/blue days to be 24 or 28?
@jigsaw_me- Do you want to participate in the water challenge?0 -
February 1st
Green: Yes
Total/Goal: 1/25
Water: Yes
Total/Goal: 1/28
water goal is for all the month
0 -
Got it!
@mdivamuffin- I completed my diary for yesterday. I consumed 3,000 cals, 800 of them were alcohol. Today is a new day, however we have a party to go to tonight. But I got it out of my system, so hopefully tonight I won't feel the need to over-indulge!
*******Spreadsheet updated********0 -
Date
Green: NO
Total/Goal: 0/22
Water: (Yes
Total/Goal: 1/28
Hello today is a off day but tuesday is a new day.0 -
*******Spreadsheet updated*******0
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Date: 1st Feb
Green: Y
Total/Goal: 1/25
Water: Y
Total/Goal: 1/15
Got in a good walk and hit some golf balls at the driving range.0 -
2/1
Green - yes
1/21
Water-yes0 -
Feb 1
Green: Y
Days/Goal 1/27
Blue: Y
Days/Goal: 1/28
I would have thought I was done eating after dinner, but then I helped move a couch and suddenly I was hungry again. Waited a bit to see if it was actual hunger or phantom hunger. 30 minutes later, still actually hungry. Checked my macros and was woefully short on protein so I scrambled the one serving of egg white and the one egg I had left in the fridge and ate them on toast. I am still woefully short on protein and regret that blueberry muffin this morning. The egg and toast carries me from 5:30 to 10am break most days so surely it will tide me over until bed time. Now there's a trip to the grocery on my agenda for tomorrow and I've got to come up with a new breakfast plan for tomorrow.0 -
I want my goal to be 28 for water. I also want to change my green days to 23. Thanks for your hard work on the spreadsheet.0
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******spreadsheet updated*******
About to head out to a party, wish me luck!!!!
I did 30 minutes of Insanity today and 60 minutes of Zumba, hopefully it's enough!0 -
February 1
Green: Yes
Total/Goal: 1/25
Water: No
Total/Goal: 0/24
This is why I need the water challenge!! Trying to get a long run in tomorrow morning so I can enjoy pizza while we are watching the Superbowl.0 -
February 1
Green: Yes
Total/Goal: 1/28
Blue: Yes
Total/Goal: 1/28
Unfortunately, I have a sinus headache that is making me feel truly crappy. I squeezed in a 30 minute workout but I was planning on doing something active this evening (maybe some Zumba) but alas that won't happen. Fortunately I said no to cake so I am still green.
@jbharwood - Good luck at the party!0 -
February 1
Green: Yes
Total/Goal: 1/25
Water: Yes
Total/Goal: 1/28
Did a cycle class at the Y.0 -
Date Feb 1
Green: (Yes/No) yes
Total/Goal: 1/20
Water: (Yes/No) no
Total/Goal: 0/20
Greetings, NSVs, etc.0 -
2/1
Green; Yes
Total 1/28
Water: Yes
goal 28
No real exercise today so a low calorie day.
Hope everyone stays green tomorrow with the super-calorie bowl. :bigsmile:0 -
Date 2/1
Green: Yes
Total/Goal: 1/21
Water: Yes
Goal: 1/28
Water goal all month0 -
Feb 1
Green: - NO
Total: 0/20
So wasn't feeling it yesterday. Today is going better.
@JBHarwood - no I won't be doing the water challenge. I find I'm okay with drinking water.0 -
*******************Spreadsheet updated*****************************0
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Date: Feb 1
Green: Yes
Total 1/Goal: 23
Water: Yes
Total/Goal: 28 days
Water: I am aiming to take in at least 8 glasses (64 oz) on non-workout days and 100 oz on workout days.
Made it to the gym and did 35 min run plus short warm-up and cool down.
I am entered in a xc ski race (for fun) tomorrow. I haven't been on skies in about 10 years or so. We'll see how it goes!0 -
February 1
Green: Yes
Total/Goal: 1/28
Water: Yes
Total/Goal: 1/28
Walked 4.25 miles today.
I hope I can stay green with tomorrow being Super Bowl Sunday!! Gotta love those commercials...lol.0 -
Feb. 1
Green Day: no
Total/Goal: 0/24
Blue Day: yes (water 64oz)
Total/Goal: 1/28
The first two days of February will not be green days for me. Big plans celebrating family birthdays and Super Bowl.
Ran 5 miles then walked 1 mile! 0 -
2/1- GREEN!!!! I did it, just had a few bites (not to be rude, hahaha) and drank a ton of water. However, I think I'm sick with a cold. So I'm pretty miserable. Today will be a rest day.
Total-1
Goal- 23
I logged 15 cups of water yesterday.
Goal-28 days
Finally a challenge I know I can get SuperNova in!
@rlstepp- 5 mile run is amazing!!! Do you run regularly?
@sulyha- have fun on the skis. That'll def earn you some calories!
**************************spreadsheet updated to here******************************************0 -
February 1
Green: NO
Total/Goal: 0/20
Water: Yes
Total/Goal: 1/28
Not starting off good and today will be harder.0 -
February 1
Green Day: NO
Total Green Days: 0
Goal Green Days for February - 24
Water: 8 - YES
goal will be 28 days for the water
White Spot lunch and no exercise - left me far in the red - it will be veggies and hummus for Superbowl snacks today!
Have a super week everyone!0 -
February 2
Green: Yes
Total/Goal: 1/20
Water: Yes
Total/Goal: 2/28
Loads of activity today. An hour long session in the gym this morning and then a two hour walk to the sea after a big Sunday dinner and dessert. Walked it all off and so it's my first green day of Spring
I will have a goal of 28 days for water as I really need to concentrate on drinking more water.0 -
Feb 2nd
Green Day: Yes
Total/Goal: 2/25
Water: Yes
Total/Goal: 2/280 -
Feb 2nd
Green Day: Yes
Total/Goal: 1/22
Water:Yes
Total/Goal:2/280 -
February 2
Green: No
Total/Goal: 1/25
Water: Yes
Total/Goal: 2/28
Today is my rest day from all excercise.0 -
*********spreadsheet is updated to here***********0
This discussion has been closed.