JiLLiAN MiCHAEL WORKOUtS

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Killer Buns & Thighs

Aiiryfairy
Aiiryfairy Posts: 35 Member
in Social Groups
I started JM's Killer Buns & Thighs today, anyone else doing this/want to do it with me? :) I'm also doing T25 and heavy lifting @ the gym 3 times a week.

Replies

  • DJ478
    DJ478 Posts: 909 Member
    Those are serious workouts good job I am not doing that jm yet but I will be doing 30ds want to mix insanity and Zumba and ri30
  • chevyimpalagirl
    chevyimpalagirl Posts: 38 Member
    Good job you guys! I did my day 1 of the 30ds and for some reason when I woke up it felt like I had been hit by a car lol I didn't think I was that out of shape. I guess I better keep going. I'm also going to look at some of the other workouts that you guys are doing. All I have besides the 30ds is walking.
  • DJ478
    DJ478 Posts: 909 Member
    I recommend chocolate milk guys after a workout or a banana helps reduce soreness
  • DJ478
    DJ478 Posts: 909 Member
    Alot of people use Choco milk as a recovery drink alt
  • chevyimpalagirl
    chevyimpalagirl Posts: 38 Member
    Really! I didn't know that. I love chocolate milk so drinking it will be like a snack for me???? thanks
  • DJ478
    DJ478 Posts: 909 Member
    I started JM's Killer Buns & Thighs today, anyone else doing this/want to do it with me? :) I'm also doing T25 and heavy lifting @ the gym 3 times a week.

    Hows killer buns & thighs going ?

    @chevy lol I thought the same
  • Blue_Mint
    Blue_Mint Posts: 31 Member
    I'm currently doing an Insanity/Killer Buns & Thighs hybrid. I'm about three weeks into it. Level 2 of KB&T is so good! I'm sore all over again! Good luck!
  • DJ478
    DJ478 Posts: 909 Member
    Wow shierm your killin that hybrid I have only thrown insanity in one time I'm thinking abt doing fast & furious today with my shred
  • baabica
    baabica Posts: 11
    I know I am little late but I started today with level 1.. hope I wil be able to walk tomorrow :D I have question for all of you.. how do you track jillian's workouts in mfp ?
  • DJ478
    DJ478 Posts: 909 Member
    I know I am little late but I started today with level 1.. hope I wil be able to walk tomorrow :D I have question for all of you.. how do you track jillian's workouts in mfp ?



    I use a hrm which estimates a burn from 200-300 so I just bump it down to 100-150 just because hrm aren't always accurate before I had a hrm I would input these types of workouts as aerobics
  • baabica
    baabica Posts: 11
    I don't have hrm.. and really need to buy myself one asap :D thanks for the answer :D
  • DJ478
    DJ478 Posts: 909 Member
    I don't have hrm.. and really need to buy myself one asap :D thanks for the answer :D

    no problem n honestly i barely use mines now that i have it if you have a smart phone theres apps for hr i had one that scanned the index finger and it was close to comparison to my polar watch

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