Bulking/Cutting

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Reommended Calories for Bulking and Macro Goals

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Chikipiwi
Chikipiwi Posts: 117 Member
in Social Groups
Hi,

Lookig for your opinion on how many calories for bulking and macro goals.

Been at maintenance since February 2013 @ 1470.00 plus workout calories ~1540.

Starts
4"11
34y/o
108 lbs
BF% 18

Thanks for your time.

Replies

  • Lorix94
    Lorix94 Posts: 108 Member
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    eat tll full. add 200 cals. see where the scale goes and adjust things
  • Joshyusernametaken
    Joshyusernametaken Posts: 50 Member
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    Don't just add a heap of calories.. Add a little extra each week and ease in to a calorie excess
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
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    Find your maintance calorie intake very important then add calories 200-300 depending weigh yourself and see if weight gained if to much then reduce if not then increase

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