Summer 2014 Weight loss challenge
Replies
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Hi! I would like to join this challenge. I soooooooo need this in my life right now! Here goes...
SW: 192 lbs.
CW: 192 lbs.
GW: 162 lbs.
I plan to make Sunday my weekly weigh-in day. My focus for NSVs are
-record ALL of my food in diary daily
-wear a swim suit without a shirt/cover
-exercise minimum 5 days per week
Good luck ladies!0 -
I"m Keisha and new to group.. the challenge sounds like fun..
Here are my stats..
SW: 201.1
CW: 198.1
GW: 170
My NSV's by the end of the challenge are:
1) Less arm and booty giggle.
2) Complete my first 5K in Aug
3) Clean up eating habits.0 -
This is awesome! New to the group, my name is Samantha From NYC, feel free to add :happy: Just starting my weight loss journey and looking for some MFP friends!
SW: 183
CW: 181
GW: 150 (for now)
NSV (had to google what this meant lol)
Drink More Water
Slowly reduce my sugar intake
Work out more
Motivate my boyfriend to workout more
Become more motivated
*slightly off topic* Continue with my hair transitioning journey..trying to become fully natural! Next saturday I'm cutting off like 5 inches of my relaxed hair into a bob! Ive been transitioning since last May :bigsmile:0 -
Looking good ladies.
Here's to another great week of success :flowerforyou:0 -
I am so in!
SW 167
CW 167.4
GW 149
Goals:
1. Be active- fall in love with dance again
2. Be comfortable in the skin I am in and be confident, wear cute clothing, a crop top
3. Be a size US 60 -
Good morning!! I have been in the group a while but haven't participated as much as I should. One of my goals for 2014 is to participate more in challenges/groups. I have been on my journey for 2 years and I have lost and regained the whole time to the point I am now at my highest weight. As I entered into 2014, I have decided to stop going down and then back up and to just keep the scale and inches going down until I reach my goal.
SW/CW 331.6
GW for Challenge 30lbs
Steps to achieve goals
1. Eat as clean as possible
2. One meatless day a week
3. 70-100 oz of water a day
4. Workout a minimum of 4 times a week
5. Stay under daily calorie goal (currently 2000)
NSV for this challenge:
Be more flexible
Sleep better
Complete a 5k in 45-60 minutes
Get down to a size 18-20 (currently at at 22-24)0 -
I'd like to jump in on this challenge. I did it last year and it was very motivational.
SW/CW: 179.6
GW 159 (would really like to be in the 140s but I'm being realistic)
Goals:
1. Clean eating (80/20)
2.Work out at least 5 days a week0 -
Count me in.
SW:100kg
CW:81kg
GW:70kg
NSV
Drink more water
Excercise at 4/5 times per week
Complete another round of 30 day shred
By the way its always summer in Ghana, West Africa. Well, more or less, its either sunny or rainy0 -
Hey ladies! Checking in & I completely forgot about the jump jacks challenge. Sorry! I haven't loss any weight this week so my goal this week is to push myself a lil harder. I am starting to get a lil discouraged. So much is going wrong but I'm trying to maintain a positive attitude through it all.
Welcome new members!0 -
Good Morning All! I'm just joining this challenge. Looking forward to losing with you all.
Name: Mara
SW: 311
CW: 299.6
GW: 260
My NSV's by the end of the challenge are:
1) Drink more water
2) Exercise minimum 5x a week
3) Cook more meals
4)Find DELICIOUS healthy recipes for comfort foods
5) continue to improve my swimming technique and distance0 -
I'm in as well! I've been on this site for quite a while but this is the first time I'm serious about the weight loss. I reached a point where I have disgusted myself. Time to make changes!!
SW: 229
CW: 217
GW: 169
Once I reach that goal. I'll likely go further. I'm taking a low carb approach. Please wish me luck and add me!!0 -
I want in too... I've been very frustrated ... my goal is to exercise an average of 45 minutes a day, then increase that to 60 minutes a day by the end of March.
ST (on mfp) 219
ST (before mfp) 242
CW 206
GW 1600 -
I would like to do the challenge too :-)
SW: 380.0
CW: 369.2
GW: 175.0 ?? (Jury's still out) ??
Workout at least 5x per week
Begin weight lifting
Gain more "Pals" on MFP who will be motivational and inspirational and hopefully I can return the favor
Incorporate more protein in my diet
Be under 330.0 lbs. by 07/01/20140 -
Hey my name is Ebony. I'm new to this challenge too! I'm hoping this gives me extra motivation to achieve my ultimate goal!
I turn 30 in September, so if I'm not at my GW by then I'm hoping to be somewhere close to it.
SW: 205.5
CW: 201.5
GW: 165
Goals:
Get back into size 8
Look good in a bikini
Weight train 2-3 times a week
Good luck ladies! Let's motivate one another to become healthier and stronger :flowerforyou:0 -
Update:
SW: 245
CW:240.2
1st Wk-239.4 (Down .8)
2nd Wk-236.2(Down 3.2)
3rd Wk-237.8(Up 1.8)
4th Wk-234.8(Down 3.0)
Total Loss: 5.2lbs0 -
Feb. 1
HW: 191.6
Group SW: 190.4
CW: 185
TOTAL LOSS: 6.60 -
Name: Mara
SW: 311
CW: 295.4
GW: 260
Week 1: 295.4 (-4.2) Feb. 12, 2014
Good Luck To All!
My NSV's by the end of the challenge are:
1) Drink more water
2) Exercise minimum 5x a week
3) Cook more meals
4)Find DELICIOUS healthy recipes for comfort foods
5) continue to improve my swimming technique and distance0 -
Hi beauties,
I am up for the challenge and this would be a great motivation booster. I would like to be at my short-term goal weight by the end of the challenge.
SW: 284
CW: 268
GW by end of challenge: 228
GW: 170
My NSV’s by the end of the challenge are:
1) Get to my goal weight
2) Get down to US size 12 or 14
3) Continue with living a healthy lifestyle
4) Start running again
5) Flat stomach
6) Work out at least 5x a week
7) Run a mile in under 15 mins/per mile0 -
I'm in it with you ladies!!!
SW: 160
CW: 160:
GW by end of challenge: 140
GW: 130
My NSV's by the end of the challenge:
1) Run a 10K without stopping
2)Consistently eating healthy and balanced without deprivation
3)Gym (cardio and weights) at least 3 times a week
4)Setting a good example for my baby boy0 -
Hi. Just found the group. Ready to take the challenge.
SW: 291 (January 2)
CW: 279
GW: 239 (by the end of challenge)
GW: 175
My NSV's by the end of the challenge:
1. Workout 6 days per week
2. Drink 8 glasses of water per day
3. Get my family more actively involved0