Feb. 6th sign-ins

caradae
caradae Posts: 743 Member
February 6th
Did I exercise for 20+ minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«13

Replies

  • pixiesgreene
    pixiesgreene Posts: 88 Member
    February 6th

    Did I exercise for 20+ minutes? Yes!
    Did I stay within my calorie budget for the day? Yes!
    Did I keep track of everything I ate and drank? Yes!

    Goodness, today was a challenge! I felt so stressed and tired and a little un-good, and I really had to nag myself to get some activity in. But I convinced myself to clean for just a "little while" and that turned into 80 minutes of running around! Which in turn earned me some ice cream! Yayyy happy endings.

    Anyway, I'm travelling to visit my partner in a city I've never been to tomorrow, so that will probably be me out :/
  • PSGPolly
    PSGPolly Posts: 868 Member
    February 6th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    I really did not want to today. But this challenge got me moving- bit of a half hearted work out and my food was not clean but scraped in within my calorie goal. Not enough for weight loss but hopefully I will do better tomorrow
  • fitforfifty
    fitforfifty Posts: 19 Member
    February 6th
    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • fitforfifty
    fitforfifty Posts: 19 Member
    ooops! I got confused on days and checked in for feb 6 instead of feb 5! I don't know how to delete feb. 6, but I'll recheck in again once the day is over! sorry about that :)
  • February 6th
    Did I exercise for 40+ minutes(mini challenge)? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    Tomorrow is my toughest day, carb refeed day.
  • February 6th
    Did I exercise for 40+ minutes(mini challenge)? yes - 15 min biking and hour walk
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • umer76
    umer76 Posts: 1,272 Member
    February 6th
    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • KatM2014
    KatM2014 Posts: 263 Member
    February 6th

    Did I exercise for 20+ minutes? Yes!
    Did I stay within my calorie budget for the day? Yes!
    Did I keep track of everything I ate and drank? Yes!

    Mini challenge - Exercise for 40 minutes - Yes!
  • Katie_mel
    Katie_mel Posts: 16 Member
    February 6th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • February 6th
    Did I exercise for 20+ minutes? Yes, The world's smallest kettlebell is still kicking my *kitten*!
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Actually I logged some stuff to eat but them physically couldn't finish it. My low calorie density equals larger portions approach can be taken too far :-)
  • JuneFortune
    JuneFortune Posts: 129 Member
    Date: February 6th
    Exercised?: Yes.
    Calories?: Yes.
    Tracked?: Yes.
  • jstmee
    jstmee Posts: 107 Member
    February 6th

    Did I exercise for 20+ minutes? Yes!
    Did I stay within my calorie budget for the day? Yes!
    Did I keep track of everything I ate and drank? Yes!
  • BLillard68
    BLillard68 Posts: 309 Member
    February 6th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • February 6th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • kalasuuru
    kalasuuru Posts: 24 Member
    February 6th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    I barely was able to keep within my calories because a coworker invited me to lunch, and I had packed my lunch. Luckily it was Applebee's and they provide calories on the menu-- otherwise I would have barely survived! But I'm proud that I kept tracking and the exercise calories earned kept me within my daily requirement. Phew! Tomorrow is going to be tough because I was invited to happy hour after work, and I love the margharitas....my ultimate downfall. So maybe I will just have one and order some lighter fare to snack on. Wish me luck.
  • grillnchill
    grillnchill Posts: 772 Member
    February 6th
    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • codycsweet
    codycsweet Posts: 1,019 Member
    Feb 6

    Exercise yes
    Budget. Yes
    Tracking yes
  • kshaw5501
    kshaw5501 Posts: 390 Member
    February 6th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • MercyOxendine
    MercyOxendine Posts: 105 Member
    2/6/14

    Yes!
    Yes!
    Yes!

    Still excited that I am at the lowest weight I have been in years! Still have a long ways to go but one small goal at a time. We're doing great everyone, keep it up!!!
  • Jillybeanfit
    Jillybeanfit Posts: 159 Member
    February 6, 2014

    Did I exercise for 20+ minutes? YES
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • Juliste
    Juliste Posts: 298 Member
    Feb 6

    calories yes
    exercise yes
    tracked yes
  • MercyOxendine
    MercyOxendine Posts: 105 Member
    You can do it and when you do, you won't feel guilty afterwords. :-)
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    February 6th

    Did I exercise for 20+ minutes? Yes!
    Did I stay within my calorie budget for the day? Yes!
    Did I keep track of everything I ate and drank? Yes!

    Goodness, today was a challenge! I felt so stressed and tired and a little un-good, and I really had to nag myself to get some activity in. But I convinced myself to clean for just a "little while" and that turned into 80 minutes of running around! Which in turn earned me some ice cream! Yayyy happy endings.

    Anyway, I'm travelling to visit my partner in a city I've never been to tomorrow, so that will probably be me out :/

    WAy to stay committed!! :drinker: Stay safe with your travels!! Try to make good choices while in the unknown area!! YOU CAN DO THIS!!! :flowerforyou:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    2/6/14

    Yes!
    Yes!
    Yes!

    Still excited that I am at the lowest weight I have been in years! Still have a long ways to go but one small goal at a time. We're doing great everyone, keep it up!!!

    Definitely the right attitude!!! YOU ARE GOING TO MEET YOUR NEXT GOAL FOR SURE!! :bigsmile:
  • lisamac62
    lisamac62 Posts: 305 Member
    February 6th
    Did I exercise for 20+ minutes? Yes

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes
  • Messyg
    Messyg Posts: 6 Member
    February 6th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    February 6th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    I barely was able to keep within my calories because a coworker invited me to lunch, and I had packed my lunch. Luckily it was Applebee's and they provide calories on the menu-- otherwise I would have barely survived! But I'm proud that I kept tracking and the exercise calories earned kept me within my daily requirement. Phew! Tomorrow is going to be tough because I was invited to happy hour after work, and I love the margharitas....my ultimate downfall. So maybe I will just have one and order some lighter fare to snack on. Wish me luck.

    You are definitely learning what to do to LIVE A GREAT LIFE!! NO WORRIES!! You can go out on short notice and know exactly what to order!! :drinker:
  • hog_farmers_wife
    hog_farmers_wife Posts: 214 Member
    February 6th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Luckee_me
    Luckee_me Posts: 1,425 Member
    February 6th

    Did I exercise for 20+ minutes? Yes!
    Did I stay within my calorie budget for the day? Yes!
    Did I keep track of everything I ate and drank? Yes!

    Today was a challenge
    I started eating cookies for no reason.
    I felt bad about eating 12 joe joe's so I got on the elliptical for an extra 15 minutes, that didn't make up for all of the cookies but it did help me not go on a total cookie binge.
  • Scherzie
    Scherzie Posts: 1,190 Member
    February 6th
    Did I exercise for 20+ minutes? yes, 6mile run
    Did I stay within my calorie budget for the day? Yes, thank you run.
    Did I keep track of everything I ate and drank? Yes