Feb. 6th sign-ins
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Feb 6
calories yes
exercise yes
tracked yes0 -
You can do it and when you do, you won't feel guilty afterwords. :-)0
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February 6th
Did I exercise for 20+ minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
Goodness, today was a challenge! I felt so stressed and tired and a little un-good, and I really had to nag myself to get some activity in. But I convinced myself to clean for just a "little while" and that turned into 80 minutes of running around! Which in turn earned me some ice cream! Yayyy happy endings.
Anyway, I'm travelling to visit my partner in a city I've never been to tomorrow, so that will probably be me out
WAy to stay committed!! :drinker: Stay safe with your travels!! Try to make good choices while in the unknown area!! YOU CAN DO THIS!!! :flowerforyou:0 -
2/6/14
Yes!
Yes!
Yes!
Still excited that I am at the lowest weight I have been in years! Still have a long ways to go but one small goal at a time. We're doing great everyone, keep it up!!!
Definitely the right attitude!!! YOU ARE GOING TO MEET YOUR NEXT GOAL FOR SURE!! :bigsmile:0 -
February 6th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 6th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 6th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I barely was able to keep within my calories because a coworker invited me to lunch, and I had packed my lunch. Luckily it was Applebee's and they provide calories on the menu-- otherwise I would have barely survived! But I'm proud that I kept tracking and the exercise calories earned kept me within my daily requirement. Phew! Tomorrow is going to be tough because I was invited to happy hour after work, and I love the margharitas....my ultimate downfall. So maybe I will just have one and order some lighter fare to snack on. Wish me luck.
You are definitely learning what to do to LIVE A GREAT LIFE!! NO WORRIES!! You can go out on short notice and know exactly what to order!! :drinker:0 -
February 6th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 6th
Did I exercise for 20+ minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
Today was a challenge
I started eating cookies for no reason.
I felt bad about eating 12 joe joe's so I got on the elliptical for an extra 15 minutes, that didn't make up for all of the cookies but it did help me not go on a total cookie binge.0 -
February 6th
Did I exercise for 20+ minutes? yes, 6mile run
Did I stay within my calorie budget for the day? Yes, thank you run.
Did I keep track of everything I ate and drank? Yes0 -
February 6th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I really did not want to today. But this challenge got me moving- bit of a half hearted work out and my food was not clean but scraped in within my calorie goal. Not enough for weight loss but hopefully I will do better tomorrow
The fact that you didn't "give in" is HUGE!! You should be proud of your decision!! Take each day as it comes and try to do a little better than the day before!!
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February 6th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 6th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Its almost been a week and it seems like a lot of you are learning how to handle life's challenges.....that is HUGE!! :drinker:
:flowerforyou: YOU ARE ALL AMAZING!!!! :flowerforyou:0 -
February 5th
Did I exercise for 20+ minutes?Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
February 6th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 6th
Did I exercise for 20+ minutes? yes.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
February 6th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
Date: Feb. 6
Exercised?: Yes
Calories?: Yes
Tracked?: Yes0 -
February 6th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
Hi folks! I can't seem to log in from my phone so the only way I can post here is from the computer which is a real pain in my astronaut. With that said, I haven been logging, and exercising, but I just don't always have time to sit at the computer.
I'm still active if anyone wants friends on here. Feel free to add me. But, I won't be active in the group discussion. sorry.
With that said, best of luck to everyone.
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February 6th
Did I exercise for 20+ minutes? Y
Did I stay within my calorie budget for the day? Y
Did I keep track of everything I ate and drank? Y0
