Feb. 7th sign-ins
caradae
Posts: 743 Member
February 7th
Did I exercise for 20+ minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I exercise for 20+ minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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February 7th
I'm out
Did I exercise for 20+ minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No0 -
February 7th
I'm out
Did I exercise for 20+ minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
[/quote
]I applaud your honesty as I'm sure anyone can slip. Wish the best the rest of the month
Make sure to reward yourself for having the courage and confidence to get out of your comfort zone and KEEP GOING!!0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Mini challenge - exercise for 40 minutes - Yes!
Bit of a toughy today - having a nice meal to celebrate getting a new job - but I just exercised a little more, and had a lighter breakfast/lunch to make room.0 -
February 7th
Did I exercise for 40+ minutes(mini challenge)? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was tough, its my controlled carb refeed day, find when I eat extra carbs the sugar cravings kick in, but resisted :-)0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 7th
Did I exercise for 20+ minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes0 -
Sorry,been super busy. But:
February 5th
Did I exercise for 20+ minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes
February 6th
Did I exercise for 20+ minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes
February 7th
Did I exercise for 20+ minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
having a nice meal to celebrate getting a new job
Congratulations.0 -
having a nice meal to celebrate getting a new job
Congratulations.
Thanks!0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 6th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Neither day was particularly wonderful nutrition wise - and last night I didn't have dinner because it was hot, I wasn't hungry and I felt like crap - oh well such is life. I will move on and aim to do better for myself.0 -
February 7th
I'm out
Did I exercise for 20+ minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Awww.....hope to see you next month!!! :drinker: Keep trying on your own....good practice for next month!! :bigsmile:0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Mini challenge - exercise for 40 minutes - Yes!
Bit of a toughy today - having a nice meal to celebrate getting a new job - but I just exercised a little more, and had a lighter breakfast/lunch to make room.
YOU ARE SOOOOOO DOUNG THIS RIGHT!! High Fives!! :bigsmile:0 -
February 7th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
:flowerforyou: Well, you made it one week!! HAPPY DANCES FOR ALL!!! :bigsmile: The weekends can be more difficult, but don't let it win!! Stay focused on your WHY!! PLAN, PLAN, PLAN!!0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 7th
Did I exercise for 20+ minutes? Yes 3.25 miles on the treadmill today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.0 -
February 7th
Did I exercise for 20+ minutes? Yea
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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February 7th
Did I exercise for 20+ minutes? Yes. I walked-runned 5 km in 42 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Date: February 15th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
Oops - copied and pasted 15th by mistake....
Date: February 7th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 7th
Did I exercise for 20+ minutes? No, Sinuses still messed up. Will try and do something tomorrow
Did I stay within my calorie budget for the day? No - Fasting today, was extremely hungry, went over by 500 calories.
Did I keep track of everything I ate and drank? Yes - 94 ounces of water
For all you water haters, here is a tip - drop 4 prunes into a glass of water, stir and refill with water until the end of the day. Eat prunes, start afresh the next day.0