February 1, 2014 Starting Weight
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Hi Everyone!
SW: 206.6
CW: 203.8
GW: 160
Goals for the month consist of continuing to eat clean and ensure that I get in workouts 6 days a week with 3 bonus evening workouts per week. In 3 months I should reach my goal weight. If not sooner!!!!0 -
SW: 155
CW: 132
GW: 128
UGW: 125
Goals this month:
1. Get back to logging in daily or at least during the week. I was at 125 pounds on maintenance and gained back i believe from lack of consistent logging.
2. Trying to get back to longer runs, which i find extremely hard in cold weather.
3. Try strengthening 1-2 per week, as i really lack in this area and do not like to do it at all.
Weigh in Dates:
2/01 132
2/08
2/15
2/22
2/28
2/28 Final weight
Total weight lost:0 -
SW: 253
CW: 244.2
GW: 150
February GW: 235
Goals:
Work out at least 4 days a week.
Give up chips. Chips are a trigger food for me that lead to dips and over eating.0 -
Challenge SW: 167
CW: 167
Challenge GW: 161
Weigh in Dates:
2/01: 167
2/08
2/15
2/22
2/28
2/28 Final weight
Total weight lost:
I can't wait to see that number go down!!!!0 -
so ready to start cant wait thanks for the motivation!!
Weigh in Dates:
2/01 302
2/08
2/15
2/22
2/28
2/28
Total weight lost:0 -
Weigh in Dates:
2/01 132.3kg/ 292.7lbs
2/08
2/15
2/22
2/28
2/28
Total weight lost:
Goals -
Go for at least 1 long walk (1 hour +) a week
Get back into having daily green smoothies
Be more consistent with logging0 -
SW: 280
CW: 253
Challenge GW: 245
Ultimate GW: 150
Goals this month:
1.) Exercise 5 days per week, minimum 30 minutes
2.) Drink 2 or more litres of water per day
3.) Start moderating sodium intake
Weigh in dates (I am going to be doing Fridays instead of Saturdays)
2/01-- 253
2/07-- 250
2/14--
2/21--
2/28-
Total Weight lost:
Weigh In Day Today... Feb 7th- 250 lbs. Down 3 pounds first week into Challenge!! Very happy!! :happy:0 -
SW: 280
CW: 253
Challenge GW: 245
Ultimate GW: 150
Goals this month:
1.) Exercise 5 days per week, minimum 30 minutes
2.) Drink 2 or more litres of water per day
3.) Start moderating sodium intake
Weigh in dates (I am going to be doing Fridays instead of Saturdays)
2/01-- 253
2/07-- 250
2/14--
2/21--
2/28-
Total Weight lost:
Weigh In Day Today... Feb 7th- 250 lbs. Down 3 pounds first week into Challenge!! Very happy!! :happy:
Awesome loss!!0 -
Weigh In Intial-02/01 -->> 142.1 :ohwell:
Goals:
1. Eat less fast food
2. Work out at least 4 days a week
3. Waist Train 5 days a week0 -
Don't forget to weigh in tomorrow!0
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SW -183.2lbs
GW-175 lbs
2/1-183.2 lb
2/8- 184lbs
2/15-
2/22-
2/28-0 -
Week 2
SW: 295lb
CW: 291lb
GW: 280lb
Ultimate GW: 190lb
Goals this month: No sweets or pop. Drink 1 gallon of water per day
Weigh in Dates:
2/01 191lb
2/08 187 lb
2/15
2/22
2/28
2/28 Final weight
Total weight lost:
First week down 4 pounds. Happy with that.0