Feb. 9th sign-ins
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February 9th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Easy day today. I was able to get to the gym both Sat and Sun as we're laying low this weekend because my husband is a little under the weather................no eating out even!
:brokenheart: Hope he feels better soon!!0 -
Good luck everyone! I'm out, didn't get exercise in for today!
:flowerforyou: Stay strong the rest of the month.....just move everyday!! YOU CAN DO THIS!! :flowerforyou:0 -
February 9th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Tomorrow is a new day to a new week....how will you spend it?? Get up and get MOVIN' & LOSIN'!!!:flowerforyou:0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
February 8th
Did I exercise for 20+ minutes? No.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
February 9th
Did I exercise for 20+ minutes? No.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
I'm out for the month. I was sick yesterday and today, so I really couldn't work out this weekend. Better luck next month I suppose!0 -
February 7th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
February 8th
Did I exercise for 20+ minutes? No.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
February 9th
Did I exercise for 20+ minutes? No.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
I'm out for the month. I was sick yesterday and today, so I really couldn't work out this weekend. Better luck next month I suppose!
Before you give up...check with Caradae. I know she understands and allows for sick days. HOPE YOU FEEL BETTER SOON!! :flowerforyou:0 -
February 9th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 9th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Feb. 9
yes
yes
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February 9th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 9th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
And, to Mercy2014: you still totally rock - keep up the good work!
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February 9th
Did I exercise for 20+ minutes? I think so, between housework and intermittent pull-ups
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Feb 9
Exercise. Yes
Calorie budget yes even went to red robin for dinner and had a delicious Ensenada chicken. BTW red robin has this amazing customizing your meal app and it give you the nutritional info and you can add and take off items from what you are getting to fit in with your nutrition budget. I will def use it again. If it hadn't been for this challenge and the app I would have chosen something that was a lot higher in calories
Tracking. Yes0 -
February 9, 2014
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
February 9th
Did I exercise for 20+ minutes?yes. 30 min of weight training + 30 min swimming (mixted styles).
Did I stay within my calorie budget for the day?yes !
At lunch, I included a yogurt tart. So I entered my food log and saw that I would make it very close for today. So, I did not eat diner. I went for a swim session and was able to add an oatmeal before going to bed...and I managed to respect my calorie limit
Did I keep track of everything I ate and drank? yes0 -
I'm so surprised at what I'm learning about myself and food choices during this challenge. I wasn't sure this was realistic until it seemed like 2nd nature after the first few days. Once I dedicated myself it became important first because it was like I was being "watched" but then I realized that I'm watching myself. Last night for instance I had to do cardio after nearly a 10 hour day and then foolishly ate Wendy's Chili and 1/2 baked potato and wound up with a wicked belly ache at 4am. The lesson here is if you have to eat late to make up a lack of calories make smarter choices. This being said it was a tough day and only able to manage some yoga and stretching but I MADE IT......:laugh:
February 9th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
February 9th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 9th
Did I exercise for 20+ minutes? 40 for mini challenge
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 9th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yea0 -
Date: Feb. 9th
Exercised?: Yes
Calories?: Yes
Tracked?: Yes0 -
Did I stay within my calorie budget for the day?yes !
At lunch, I included a yogurt tart. So I entered my food log and saw that I would make it very close for today. So, I did not eat diner. I went for a swim session and was able to add an oatmeal before going to bed...and I managed to respect my calorie limit
Nice recovery. Well done.0
