AfterBaby.com : Breastfeeding Weight Loss

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how many cal?

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stynfit4life
stynfit4life Posts: 32 Member
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how many calories should be taking in to safely lose weight and provide enough nutrition for my baby?

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  • gibo1982
    gibo1982 Posts: 3
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    Great question! I from Germany and new here.I m also brest feeding and not really sure about the cal?
    What experience did u make?
  • stynfit4life
    stynfit4life Posts: 32 Member
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    im doing up 1400 cal intake , im also slowly weaning my baby off. or its him weaning me off. hes been giving me issues since the beginning with nursing so i supplement with a bottle. hes happier that way. - its not that i dont have enough. i even have a surplus of milk but hes just not interested in taking from me. my oldest daughter was nursed for 10 months. . my second for 6 months, . so we'll see, good luck.
  • jobelle217
    jobelle217 Posts: 41 Member
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    I've heard whatever you calculate normally plus 300?
  • suni1980
    suni1980 Posts: 2
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    it should be not less than 1800 cal needed for exclusively breast feeding mom
  • DitchThis
    DitchThis Posts: 24 Member
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    I eat between 2000-2300 a day.

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