Couch to 5K Running Program (C25K)

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I apologize if this has been asked already but...

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starchile
starchile Posts: 248 Member
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How are you all logging your C25K workouts into MFP? Or are you using a secondary app? What works best for the intervals?

Thanks!!!

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  • likitisplit
    likitisplit Posts: 9,420 Member
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    There are a number of different ways to do it.

    Some people log their walking and running sessions separately.
    That always felt like too much work to me, so I'd just log the time it took and average speed.
    Some have heart monitors and use that to enter calories burned into MFP.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    I used the RunDouble C25k app. It gives a calorie burn estimate that syncs with mfp.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
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    How are you all logging your C25K workouts into MFP? Or are you using a secondary app? What works best for the intervals?

    Thanks!!!

    I used Runkeeper, now I use Runkeeper and Endomondo alongside one another. Both of them have the option to sync with MFP.
  • dauvis
    dauvis Posts: 57
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    I pretty much let my fitbit figure it out.
  • PaytraB
    PaytraB Posts: 2,360 Member
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    If I'm on the treamill, I log time and calories burned (from treadmill) on MFP. If I'm outside, I use time and calories burned from my Garmin watch.
  • HeatherBittner
    HeatherBittner Posts: 296 Member
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    I am a double logger. I add up the running mintes and the walking minutes and log them both.
  • starchile
    starchile Posts: 248 Member
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    Thank you all!

    I think I'm going to give the Run Double app that Ceci suggested and see how that goes!

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