February 2014 Walk Challenge
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75
Feb 1-Walk it Off and Tone it Up-5 miles=70 more to go
Feb 2-3 Fast Miles=67 more to go
Feb 3-Just Walk Ultimate 5 Day Walk Plan-3 miles=64 to go
Feb 4-WAH Burn Body Fat & Sculpt Your Arms-3 miles=61 to go
Feb 5-Just Walk-Walk to the Hits-Radio Remixes-3 miles=58 to go
Feb 6-Rest Day
Feb 7-Just Walk-4 Mile Power Walk-4 miles=54 to go
Feb 8-WAH-Walk Slim-5 Really Big Miles-5 miles= 49 to go -39th Anniversary
Feb 9-Exercise TV-Start Walking at Home-3 miles=46 to go
Feb 10-Just Walk Ultimate 5 Day Walk Plan-3 miles=43 to go
Feb 11-Rest Day
Feb 12-WAP-Walk Slim-4 Fast Miles-4 miles=39 to go
Feb 13-WAP-3 Fast Miles-3 Miles=36 to go
Feb 14-WAP-3 Fast Miles-3 Miles=33 to go Happy Valentines Day!
Feb 15-Just Walk-5 Mega Miles-5 miles=28 to go!
Feb 16-Just Walk-4 Mile Power Walk-4 miles=24 to go
Feb 17-Just Walk Ultimate 5 Day Walk Plan-4 miles= 20 to go
Feb 18-Rest Day
Feb 19-WAP-3 Fast Miles-3miles=17 miles to go
Feb 20-Just Walk-Walk to the Hits-Radio Remixes-3 miles=14 to go0 -
Feb 20
Burn 30 (2 miles)
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6.82 miles walked today
108.02 miles walked to date0 -
75
Feb 1-Walk it Off and Tone it Up-5 miles=70 more to go
Feb 2-3 Fast Miles=67 more to go
Feb 3-Just Walk Ultimate 5 Day Walk Plan-3 miles=64 to go
Feb 4-WAH Burn Body Fat & Sculpt Your Arms-3 miles=61 to go
Feb 5-Just Walk-Walk to the Hits-Radio Remixes-3 miles=58 to go
Feb 6-Rest Day
Feb 7-Just Walk-4 Mile Power Walk-4 miles=54 to go
Feb 8-WAH-Walk Slim-5 Really Big Miles-5 miles= 49 to go -39th Anniversary
Feb 9-Exercise TV-Start Walking at Home-3 miles=46 to go
Feb 10-Just Walk Ultimate 5 Day Walk Plan-3 miles=43 to go
Feb 11-Rest Day
Feb 12-WAP-Walk Slim-4 Fast Miles-4 miles=39 to go
Feb 13-WAP-3 Fast Miles-3 Miles=36 to go
Feb 14-WAP-3 Fast Miles-3 Miles=33 to go Happy Valentines Day!
Feb 15-Just Walk-5 Mega Miles-5 miles=28 to go!
Feb 16-Just Walk-4 Mile Power Walk-4 miles=24 to go
Feb 17-Just Walk Ultimate 5 Day Walk Plan-4 miles= 20 to go
Feb 18-Rest Day
Feb 19-WAP-3 Fast Miles-3miles=17 miles to go
Feb 20-Just Walk-Walk to the Hits-Radio Remixes-3 miles=14 to go
Feb 21-WAP-Walk Slim-4 Fast Miles-4miles=10 to go0 -
60 mile goal
February 1: 2 miles outside
February 2: 3 miles outside
February 4: 4 miles outside
February 6: LS 3 Mile Slim & Sleek Walk
February 7: Jessica Smith Spicy Walk (maybe 2 miles?)
February 8: LS 5 Mile Advanced Walk
February 9: Jessica Smith Belly, Buns & Thighs Walk (40 min, so maybe 2 miles?)
February 11: 2 miles outside, LS 3 Mile Slim & Sleek Walk
February 12: LS 5 Mile Fat Burning Walk (my first time doing this one; I really like it!)
February 13: LS Walk Slim 4 Fast Miles
February 15: 1 mile outside
February 16: Jessica Smith Barefoot Walk (maybe 2 miles?)
February 17: LS Burn Body Fat & Sculpt Your Arms 3 mile
February 18: Morning: Mile #1 of LS Walk Slim 5 Really Big Miles; Evening: The entire workout of 5 Really Big Miles
February 19: rest day
February 20: HIIT video on youtube
February 21: LS ExerciseTV 3 Mile
50 down, 10 to go!0 -
I was only going to do 3 miles of the LS 5 fat burning miles. But once I got started
I just keep going until I did all 5 miles. So 5 miles again today.
Total 60
Goal 70 I think I'm gona make it.0 -
75
Feb 1-Walk it Off and Tone it Up-5 miles=70 more to go
Feb 2-3 Fast Miles=67 more to go
Feb 3-Just Walk Ultimate 5 Day Walk Plan-3 miles=64 to go
Feb 4-WAH Burn Body Fat & Sculpt Your Arms-3 miles=61 to go
Feb 5-Just Walk-Walk to the Hits-Radio Remixes-3 miles=58 to go
Feb 6-Rest Day
Feb 7-Just Walk-4 Mile Power Walk-4 miles=54 to go
Feb 8-WAH-Walk Slim-5 Really Big Miles-5 miles= 49 to go -39th Anniversary
Feb 9-Exercise TV-Start Walking at Home-3 miles=46 to go
Feb 10-Just Walk Ultimate 5 Day Walk Plan-3 miles=43 to go
Feb 11-Rest Day
Feb 12-WAP-Walk Slim-4 Fast Miles-4 miles=39 to go
Feb 13-WAP-3 Fast Miles-3 Miles=36 to go
Feb 14-WAP-3 Fast Miles-3 Miles=33 to go Happy Valentines Day!
Feb 15-Just Walk-5 Mega Miles-5 miles=28 to go!
Feb 16-Just Walk-4 Mile Power Walk-4 miles=24 to go
Feb 17-Just Walk Ultimate 5 Day Walk Plan-4 miles= 20 to go
Feb 18-Rest Day
Feb 19-WAP-3 Fast Miles-3miles=17 miles to go
Feb 20-Just Walk-Walk to the Hits-Radio Remixes-3 miles=14 to go
Feb 21-WAP-Walk Slim-4 Fast Miles-4miles=10 to go
Feb 22-Just Walk-4 power mile Walk-4 miles=6 to go0 -
Walked 9.28 miles today
117.3 miles walked to date0 -
Saturday:
6 miles: 2 miles Debbie Rocker A.M. Walking, and 4 miles of the Walk Slim 5 Really Big Miles
0 miles: walking outdoors
Goal for February: miles ? b/c I'm mixing walks with other exercises,
So far: 41 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
Enjoy your weekend dear walkers :flowerforyou:0 -
Feb 21 - WATP Get up and Get Started (I like doing this workout because it is great for the arms) I also did time on the elliptical and doing weights on Friday.
Feb 22 - Five day walk plan --2 miles plus the warm up, cool down and abs section (45 minutes)
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75
Feb 1-Walk it Off and Tone it Up-5 miles=70 more to go
Feb 2-3 Fast Miles=67 more to go
Feb 3-Just Walk Ultimate 5 Day Walk Plan-3 miles=64 to go
Feb 4-WAH Burn Body Fat & Sculpt Your Arms-3 miles=61 to go
Feb 5-Just Walk-Walk to the Hits-Radio Remixes-3 miles=58 to go
Feb 6-Rest Day
Feb 7-Just Walk-4 Mile Power Walk-4 miles=54 to go
Feb 8-WAH-Walk Slim-5 Really Big Miles-5 miles= 49 to go -39th Anniversary
Feb 9-Exercise TV-Start Walking at Home-3 miles=46 to go
Feb 10-Just Walk Ultimate 5 Day Walk Plan-3 miles=43 to go
Feb 11-Rest Day
Feb 12-WAP-Walk Slim-4 Fast Miles-4 miles=39 to go
Feb 13-WAP-3 Fast Miles-3 Miles=36 to go
Feb 14-WAP-3 Fast Miles-3 Miles=33 to go Happy Valentines Day!
Feb 15-Just Walk-5 Mega Miles-5 miles=28 to go!
Feb 16-Just Walk-4 Mile Power Walk-4 miles=24 to go
Feb 17-Just Walk Ultimate 5 Day Walk Plan-4 miles= 20 to go
Feb 18-Rest Day
Feb 19-WAP-3 Fast Miles-3miles=17 miles to go
Feb 20-Just Walk-Walk to the Hits-Radio Remixes-3 miles=14 to go
Feb 21-WAP-Walk Slim-4 Fast Miles-4miles=10 to go
Feb 22-Just Walk-4 power mile Walk-4 miles=6 to go
Feb 23-Walk it Off and Tone it Up-5 miles=1 to go0 -
Goal: 50-100 miles
2/18/2014-2/23/2014: 0 miles (sick)
Total: 58 miles0 -
I hope I can join in now. I have gone off of my rountine of eating right and walking. I am spending too much time eating junk and watching tv. I just read 7 pages of post from all of you and I do feel motivated again. I need help and I am asking for it. I will try to post daily the rest of the month and shoot for at least 3 miles per day. NO MORE EXCUSES!!!!!!!0
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8.58 miles walked today
125.88 miles walked to date0 -
Feb 23
5 miles (Friday) from 5 day walk plan
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Debbie,
Welcome to the LS forum...three miles a day is a great goal!!! I know you can do it; we all know you can. Baby steps...:flowerforyou:0 -
I haven't had time to exercise the last couple of days, so it feels great to get back into it today!
60 mile goal
February 1: 2 miles outside
February 2: 3 miles outside
February 4: 4 miles outside
February 6: LS 3 Mile Slim & Sleek Walk
February 7: Jessica Smith Spicy Walk (maybe 2 miles?)
February 8: LS 5 Mile Advanced Walk
February 9: Jessica Smith Belly, Buns & Thighs Walk (40 min, so maybe 2 miles?)
February 11: 2 miles outside, LS 3 Mile Slim & Sleek Walk
February 12: LS 5 Mile Fat Burning Walk (my first time doing this one; I really like it!)
February 13: LS Walk Slim 4 Fast Miles
February 15: 1 mile outside
February 16: Jessica Smith Barefoot Walk (maybe 2 miles?)
February 17: LS Burn Body Fat & Sculpt Your Arms 3 mile
February 18: Morning: Mile #1 of LS Walk Slim 5 Really Big Miles; Evening: The entire workout of 5 Really Big Miles
February 19: rest day
February 20: HIIT video on youtube
February 21: LS ExerciseTV 3 Mile
February 24: LS Big Burn 2 Miles Intervals and Jessica Smith Stride & Strength (20 min of it, so 1 mile)
53 down, 7 to go!0 -
My goal is 80 miles in February. Hopefully i will get more than that, we will see! #letsgo
February 1-5 miles 5 mega miles
February 2-7 miles 5 mega miles (4 in the morning and 3 in the evening)
February 3-4 miles 4 fast miles
February 4-7 miles 4 fast miles and 3 mega miles
February 5-4 miles 4 fast miles
February 6-4 miles 5 mega miles
February 7-4 miles 4 fast miles
February 8-(I did a lot of walking while running errands i only calculated the time not the mileage)
February 9-6 miles 1 4 fast miles and 5 mega miles
February 10-4 miles 4 fast miles
February 11-4 miles 4 fast miles
February 12-no miles, (i was snowed/iced in and sick : [ )
February 13-4 miles 4 fast miles (I wasn't 100% but i didn't want to miss another day)
February 14-4 miles 4 fast miles
February 15-4 miles 5 mega miles
February 16-4 miles 5 mega miles
February 17-4 miles 4 fast miles
February 18-8 miles 4 fast miles-AM 4 miles-PM 5 mega miles
February 19-9 miles 4 fast miles-AM 2 miles outside at lunch, i added on 3 more miles when i got home 3 of the 5 mega miles
February 20-2 miles outside (I am paying for the extra miles yesterday! My legs are sore)
February 21-rest day
February 22-rest day
February 23-5 miles 5 fat burning miles
February 24-6.30 miles 4 fast miles, 2.30 miles outside
Total 97 miles0 -
5.01 miles walked today
130.89 miles walked to date0 -
75
Feb 1-Walk it Off and Tone it Up-5 miles=70 more to go
Feb 2-3 Fast Miles=67 more to go
Feb 3-Just Walk Ultimate 5 Day Walk Plan-3 miles=64 to go
Feb 4-WAH Burn Body Fat & Sculpt Your Arms-3 miles=61 to go
Feb 5-Just Walk-Walk to the Hits-Radio Remixes-3 miles=58 to go
Feb 6-Rest Day
Feb 7-Just Walk-4 Mile Power Walk-4 miles=54 to go
Feb 8-WAH-Walk Slim-5 Really Big Miles-5 miles= 49 to go -39th Anniversary
Feb 9-Exercise TV-Start Walking at Home-3 miles=46 to go
Feb 10-Just Walk Ultimate 5 Day Walk Plan-3 miles=43 to go
Feb 11-Rest Day
Feb 12-WAP-Walk Slim-4 Fast Miles-4 miles=39 to go
Feb 13-WAP-3 Fast Miles-3 Miles=36 to go
Feb 14-WAP-3 Fast Miles-3 Miles=33 to go Happy Valentines Day!
Feb 15-Just Walk-5 Mega Miles-5 miles=28 to go!
Feb 16-Just Walk-4 Mile Power Walk-4 miles=24 to go
Feb 17-Just Walk Ultimate 5 Day Walk Plan-4 miles= 20 to go
Feb 18-Rest Day
Feb 19-WAP-3 Fast Miles-3miles=17 miles to go
Feb 20-Just Walk-Walk to the Hits-Radio Remixes-3 miles=14 to go
Feb 21-WAP-Walk Slim-4 Fast Miles-4miles=10 to go
Feb 22-Just Walk-4 power mile Walk-4 miles=6 to go
Feb 23-Walk it Off and Tone it Up-5 miles=1 to go
Feb 24-WAH Burn Body Fat & Sculpt Your Arms-3 miles=goal 75 +2=77 Woo Hoo!0 -
Monday:
3 miles: mile 1, 4, & 5 of 5 Day Slim Down, A Mile Each Morning
0 miles: walking outdoors
Goal for February: miles ? b/c I'm mixing walks with other exercises,
So far: 44 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
Every one is walking some awesome miles
. I am honored to be walking with you all :flowerforyou: 0 -
Saturday I walked 2 miles.
Sunday was my rest day.
and today was LS 3 fast miles
bringing my total to 65
goal 70 almost there.0 -
Welcome debbie, We are very glad that you are joining in and walking with us!
There is no better day to choose to start over than today!
If you find 3 miles a bit much after your break in routine please consider starting with less mileage. Sometimes after a comeback to exercise we find that we cannot do the same amount of exercise that we were doing before our time off. It is hard not to look back and compare ourselves to what we used to do, and then the tendency can be to be hard on ourselves because we have to modify things for awhile. Or worse to become discouraged and quit.
I speak from much experience :ohwell: .
See what you can do and remember ~ each mile is a step in the right direction!
I am proud of your willingness to start over now and not wait till next month
. That is awesome!!
:flowerforyou:0 -
Goal: 50-100 miles
2/18/2014-2/23/2014: 0 miles (sick)
Total: 58 miles
Sue, I am sorry that you have been sick :sad: . Feel better real soon and please take it easy while you are regaining your strength.
Hugs and blessings,
:flowerforyou:0 -
Feb 24
Monday from 5 day walk plan (3 miles)
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Tuesday:
4 miles: Walk, Sculpt and Tone with Debbie Rocker
0 miles: walking outdoors
Goal for February: miles ? b/c I'm mixing walks with other exercises,
So far: 48 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
We are heading toward the home stretch! I am so proud of every one :drinker:0 -
5.41 miles walked today
136.3 miles walked to date0 -
My goal is 80 miles in February. Hopefully i will get more than that, we will see! #letsgo
February 1-5 miles 5 mega miles
February 2-7 miles 5 mega miles (4 in the morning and 3 in the evening)
February 3-4 miles 4 fast miles
February 4-7 miles 4 fast miles and 3 mega miles
February 5-4 miles 4 fast miles
February 6-4 miles 5 mega miles
February 7-4 miles 4 fast miles
February 8-(I did a lot of walking while running errands i only calculated the time not the mileage)
February 9-6 miles 1 4 fast miles and 5 mega miles
February 10-4 miles 4 fast miles
February 11-4 miles 4 fast miles
February 12-no miles, (i was snowed/iced in and sick : [ )
February 13-4 miles 4 fast miles (I wasn't 100% but i didn't want to miss another day)
February 14-4 miles 4 fast miles
February 15-4 miles 5 mega miles
February 16-4 miles 5 mega miles
February 17-4 miles 4 fast miles
February 18-8 miles 4 fast miles-AM 4 miles-PM 5 mega miles
February 19-9 miles 4 fast miles-AM 2 miles outside at lunch, i added on 3 more miles when i got home 3 of the 5 mega miles
February 20-2 miles outside (I am paying for the extra miles yesterday! My legs are sore)
February 21-rest day
February 22-rest day
February 23-5 miles 5 fat burning miles
February 24-6.30 miles 4 fast miles, 2.30 miles outside
February 25-4 miles 4 fast miles
Total 101 miles0 -
60 mile goal
February 1: 2 miles outside
February 2: 3 miles outside
February 4: 4 miles outside
February 6: LS 3 Mile Slim & Sleek Walk
February 7: Jessica Smith Spicy Walk (maybe 2 miles?)
February 8: LS 5 Mile Advanced Walk
February 9: Jessica Smith Belly, Buns & Thighs Walk (40 min, so maybe 2 miles?)
February 11: 2 miles outside, LS 3 Mile Slim & Sleek Walk
February 12: LS 5 Mile Fat Burning Walk (my first time doing this one; I really like it!)
February 13: LS Walk Slim 4 Fast Miles
February 15: 1 mile outside
February 16: Jessica Smith Barefoot Walk (maybe 2 miles?)
February 17: LS Burn Body Fat & Sculpt Your Arms 3 mile
February 18: Morning: Mile #1 of LS Walk Slim 5 Really Big Miles; Evening: The entire workout of 5 Really Big Miles
February 19: rest day
February 20: HIIT video on youtube
February 21: LS ExerciseTV 3 Mile
February 24: LS Big Burn 2 Miles Intervals and Jessica Smith Stride & Strength (20 min of it, so 1 mile)
February 25: LS 3 Fast Miles
56 down, 4 to go!0 -
Today was 5 miles(5 day walk Plan)
Total 70
Goal 70.0
