January 2014 BBC Group

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March 30 Day Shred 30 Day Challenge

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dani_ban
dani_ban Posts: 243 Member
in Social Groups
Hello,

All who are interested in starting 30 DS 30 day challenge. This will be our post to communicate under.

March 1-10 (level 1)
March 11-20 (level 2)
March 21-30 (level 3)

Check in daily to let us know you did the work out?

I will do my weekly weigh-ins on Sunday morning and update my status.

I look forward to all your support and motivation.

Danielle

Replies

  • yellifish
    yellifish Posts: 15
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    Question, are all 3 levels available on youtube?
  • dani_ban
    dani_ban Posts: 243 Member
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    Yes all three levels are available on Youtube.
  • jtmt21
    jtmt21 Posts: 39
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    Do I just search YouTube for 30 day shred? I haven't done this before. How long are the workouts?
  • dani_ban
    dani_ban Posts: 243 Member
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    25 minute workouts and yes just search 30 day shred on youtube.
  • cmann1988
    cmann1988 Posts: 38
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    Just curious what you ladies do with LOs while working out? She is in her carrier most of the day and her long/reliable naps are still unpredictable. Sometimes she stays asleep when I put her down and sometimes she instantly wakes up and starts crying. This is my biggest challenge with getting back in shape! Eta: I'm interested in the challenge but not sure if I can get LO to cooperate for 25 mins...
  • dani_ban
    dani_ban Posts: 243 Member
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    My DH will be watching LO. Nap lengths are still unpredictable for us too.
  • clee13mfp
    clee13mfp Posts: 8 Member
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    I want to do this! I'm only 4+ weeks pp, though. Think I can go for it or should I wait for my 6 week appt? OB didn't say anything about working out pp.

    Don't forget to take before & after pictures ladies! Sometimes you need the pictures to notice progress!
  • emt0608
    emt0608 Posts: 1
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    I'm excited to start this tomorrow! Thanks for forming this group for support!
  • dani_ban
    dani_ban Posts: 243 Member
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    Even if you half *kitten* the workout, by just doing it every day you will notice a difference. I did this challenge with a group last year and once I was done some of us went on to do a 30 day ripped challenge and some did insanity challenge. I did insanity afterwards and I lost 40lbs in 3 months and then got pregnant!

    We can do this!!
  • cortycrazy
    cortycrazy Posts: 61 Member
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    Although I can't do the 30DS, I will still weigh in every Sunday and update my status as well! Also going to start taking my measurements again :)

    Good luck ladies I can't wait to see all your guys progress!!!!
  • jtmt21
    jtmt21 Posts: 39
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    Is there just 1 video for each phase? So we will do the same thing for 10 days? Thanks!
  • dani_ban
    dani_ban Posts: 243 Member
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    Yup same video for 10 days.
  • jtmt21
    jtmt21 Posts: 39
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    I did day 1 with some modifications today. I'm trying to stay away from some of the abs and the impact due to that "tips" post I posted. Plus my mom is having that prolapse surgery soon so I would like to avoid that. Apparently it is pretty common. Eek! For low impact I did marching with different arm movements and step ups onto a table. My heart rate was way up so they are good substitutes IMO.

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