January 2014 BBC Group

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Workout tips/routines

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cortycrazy
cortycrazy Posts: 61 Member
in Social Groups
I'm really into weight lifting.. So if anyone has any questions on anything regarding that don't hesitate! My problem area was always abs, I could never really get a good ab workout going. Then I found this gem and I swear to you within a week I was seeing results

http://kayciesantics.blogspot.com/2012/03/300-ultimate-ab-and-core-challenge_22.html?m=1

I also incorporated woodchoppers

http://www.fitsugar.com/Standing-Wood-Chop-Med-Ball-15340393

I eventually added more and intensified my ab workouts but this definitely strengthened my core enough to have a starting point. have pics on my Instagram (cortycrazy) and boy I sure do miss those bad boys!

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  • jlrosey
    jlrosey Posts: 2
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    Weight lifting can help incontinence right? I have two dumbbells. What lifts do you recommend for strengthening those pelvic muscles?
  • dani_ban
    dani_ban Posts: 243 Member
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    Thanks for the links!

    Danielle
  • cortycrazy
    cortycrazy Posts: 61 Member
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    What size dumb bells ya got mama? I'll get something together for you :)
  • cmann1988
    cmann1988 Posts: 38
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    I've found a few good workouts on Hulu. There is a 15 minute one called The Firm; the 15 minutes is an excerpt from a longer workout that is called 500 calorie burner. It is quick and intense which is what I need. I log it as Aerobic/general and burned over 100 calories.
  • cortycrazy
    cortycrazy Posts: 61 Member
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    I have an awesome treadmill workout I found on Pinterest for cardio, I'll have to find the link for anyone interested :)

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