January 2014 BBC Group

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Caloric deficit but no weight loss?!?

jtmt21
jtmt21 Posts: 39
in Social Groups
Anyone else? Any tips on how to turn this around? Not very motivating.

Replies

  • Emedina1987
    Emedina1987 Posts: 41
    Are you exercising too? Also, it takes 3,500 calories to lose one pound and with just dieting results can be a little slower.
  • dani_ban
    dani_ban Posts: 243 Member
    Have you taken your measurements? Sometimes you lose inches, but no pounds.

    Danielle
  • jtmt21
    jtmt21 Posts: 39
    Yes I know I'm losing inches because I'm less disgusting looking. :). I just got cleared to workout and will try the 30 day shred. Been up for 3 hrs with LO though so we will see about today. Hope to catch some zzzs here soon.

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