One of the most important parts to this process is being able to remember where we came from. It would be easy to just workout and notice results by just looking in the mirror but the real joy for me will be seeing those inches come off based on my before measurements. Something that I'd love for us all to do is post our before photos, where we are at now, with a description of what areas we hope most to loose and then at the end of your 30 day shred, post the before photo right next to the after photo! It'll be awesome! You can use, tinypic.com or photobucket to add your photos here!


http://www.myfitnesspal.com/topics/show/104076-posting-pictures-on-the-boards-tutorial
HERE'S A LINK ON HOW TO ADD PHOTOS TO THE FORUM


ALSO: something that i've found that works for accuracy is try and use the same background and outfit for your first photo and use the same one for your after shot. it will REALLY show you the difference. I know it may seem embarrassing at first but I swear I really feel it'll give us that extra umph to keep going even after completing the 30 day shred. so here goes....