Announcements
Inches Vs Pounds
I've been told over and over again that inches is WAY better to loose than pounds, What is your take on this subject?! Let's talk
Before and After Shots
One of the most important parts to this process is being able to remember where we came from. It would be easy to just workout and notice results by just looking in the mirror but the real joy for me will be seeing those inches come off based on my before measurements. Something that I'd love for us all to do is post our…
March Shreders Introduce yourself!
I thought it would be a fantastic idea to get to know each other. It'll be a lot of motivation to know theres people to share our experiences with. Where youre from What your goal weight is your experiences thus far Ok, Ok, fine, I'll go first (= My names Fina Young I got married last year june and thought my wedding would…
Discussions
Level 3!
Whoever said level 3 was the easiest is a dang lier! lol Anyone started level 3 yet? Last night was day one and boyyyyy am I dreading it today. Just when I thought I was the stuff on level 2......lol
1st dayof level 2
Today was my 6th day of 30ds. I started level 2 workout. I liked it better than level 1. Although, I found some of the exercises challenging but don't miss those calf burns :) Hope everyone is doing well!!!
How many days a level?
Hello all! So I've heard a few different comments on how many days to do a level- but I'm curious what you guys have to say. Mostly I've heard 10 days a level. But here's my thought. I've done 6 days of level 1 so far, and I'm not getting sore anymore. The workout isn't easy by any means, but it's definitely easier than it…
Selective Workout??
Anyone else feel like the 30DS is only working out the upper thighs? Don't get me wrong it's a tough workout and I'm always wore out and sweaty but at the end of it all the only muscle that I really feel a burn in is my upper, outter thigh. :( I was hoping it was just level one so I moved up and my house is so tiny I don't…
PORTION CONTROL MADE EASY
I figured I would share something with you guys. A little trick I've learned as far as portion control. Now if you're one of those people who have to force yourself to eat your daily calorie intake, cheers to you. BUT if you're anything like me? We don't have that luxury. One of the toughest parts at the beginning of this…
Sore after the first day!!
I was sore climbing out of bed this morning, but I didn't let that stop me. I was doing the shred before anyone else was up in my household. I actually felt less sore after completing this morning :)
Food & 30DS (How they work hand in hand)
If I'm honest with myself, I gotta admit that the most confusing thing to the healthy lifestyle change is the balance between calorie intake and exercise. How many calories in a day do I consume if I'm doing 30 day shred? How do I break up those calories so that I'm not starving throughout the day? Can I really gain a…
