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9/3/14
aprilh47
Posts: 250 Member
Week 3 completed. With another PB. Remembered to run down the hill not up it today.
not quite moving on to week 4. Doing a modified week with 4 minute and 3 minutes rather than 5&3. With slightly longer walk periods.
not quite moving on to week 4. Doing a modified week with 4 minute and 3 minutes rather than 5&3. With slightly longer walk periods.
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Am horrified to report that I took a week off -- some family issue to deal with last week, BUT I am proud to report that I have not quit. W3D2 completed today. Felt great, and my best pace. Am hoping to move on to Week 4 by Thursday . . . am trying not to be too hard on myself. Yes, I could have risen to the occasion and done better this past week, but I am back on track now. And that's what really matters, right??0
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This is a non-running day for me, so I will be hitting the gym.
Onwards, team!0 -
Non-running day for me. Good luck0
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