3/10/14: Daily Intake
Lizshort265
Posts: 15 Member
What is your average daily calorie intake? Follow this link to compare your intake levels with the recommended daily intake levels http://www.netrition.com/rdi_page.html
What areas are low? Are there any areas you are over consuming?
What can you do better to keep these levels in line with the recommended values?
What areas are low? Are there any areas you are over consuming?
What can you do better to keep these levels in line with the recommended values?
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Replies
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it says mine should be around 2900. i normally come in a little below that. its alot to consume all in one day. i try my best to come as close as i can.0
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I need to intake 1960 calories to keep my current weight. I am low in vitamin A. I could help this by eating more fruit0
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my average would have to be 2400. Its normally higher that that but i stopped eating alot of junk food and unhealthy foods since i got my braces. Im going to try and keep my calories low and healthy0
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..I dont know how to use this chart. Its just a bunch of numbers. Im lost.0
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ineed 1800 calories a day. Im 7 over in carbs and 3 over in sugar. I am under in all other areas. maybe ican change what ieat to level things out.0
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i have to do 2300 calories0
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My average calorie intake is around 1,600, and they said I should get atleast 2,000 calories every day. I tend to be low in sodium and carbs. I have too much protein. I can fix this by eating more grains, like chips or crackers.0
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It says that I need to have about 3000 calories. I am over in sodum and low in protein. I could change that by eating more meat and by eating less junk food0
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i need 2000 calories but ive only consumed 1,5560
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