We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Just ate a piece of fruit and now I feel like I'm crashing??

He1loKitty
He1loKitty Posts: 212 Member
edited February 16 in Social Groups
I've been doing low-carb for the last week or so and it is already going well. I've been able to stick to around 50-60g of carbs per day, and cheated a little Saturday night but got right back on track Sunday morning. So this afternoon, I'm sitting at my desk and I decide it's 3pm, I'm going to eat an orange, that's healthy right? Now I feel awful! Light-headed, dizzy and hungrier than I was before I ate it! What is going on???

Replies

  • KarenisPaleo
    KarenisPaleo Posts: 169 Member
    Sure, oranges are "healthy" and they're full of sugar. For induction, I had to avoid fruit. Then I added berries only.
  • tanigrrrrr
    tanigrrrrr Posts: 137 Member
    try eating lower sugar fruit. Oranges from memory are up there on the sugar scale. Berries are amazing.
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
    If I eat a clementine on an empty stomach I get cravings. I either 1) eat one after a meal 2) eat it with some fat, like string cheese or nuts as a snack. 3) shortly before running since I'll burn it off.
  • FXOjafar
    FXOjafar Posts: 173 Member
    Now I feel awful! Light-headed, dizzy and hungrier than I was before I ate it! What is going on???

    You probably just knocked yourself out of ketosis and your body had a sudden rush of sugar to deal with. Just have a BPC and go for a long walk. You'll be back in ketosis in a couple of days.
This discussion has been closed.