Daily Check In Thread

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Replies

  • fitplease
    fitplease Posts: 647 Member
    Off to do W7D1. It seems crazy to run for this long, even though I'd done it before. Am looking forward to being able to run 30 min without stopping again!
  • AlbionOakley
    AlbionOakley Posts: 169 Member
    w4d2 done on treadmill
    had to slow down quite a bit today. 5th day in a row, got a cold and heavy deadlifts strainght before. Got it done though!
  • I just completed W5D3 running 2 miles nonstop! I can't believe I couldn't run for like 60 seconds without being completed winded and on the brink of a breakdown to running 2 miles this morning. Anyone struggling early on keep pressing through, it's amazing
  • jeridith
    jeridith Posts: 67 Member
    W3D3 done
  • zeal26
    zeal26 Posts: 602 Member
    Did Week 1 Day 3 this morning. I found it pretty tough, but it was also a lot hotter than I'm used to so that probably didn't help. At times I was so slow I felt I might as well have gotten down on the ground and started crawling but I did push though. I'm not entirely sure if I'm ready to move to week 2 but I'll give it a go and then decide.
  • nickiboop
    nickiboop Posts: 38 Member
    Week 4 d1 done ! Found weeks 1- 3 relatively easy ( this is my 3rd attempt and I bike a lot) but today was quite hard. Just hoping to get passed day 6 this time
  • nickiboop
    nickiboop Posts: 38 Member
    Sorry week 6 ☺
  • AlbionOakley
    AlbionOakley Posts: 169 Member
    W4d3 done outside
  • jeridith
    jeridith Posts: 67 Member
    W4D1 done deal :)
  • AlbionOakley
    AlbionOakley Posts: 169 Member
    w5d1 done on treadmill
    managed all running at 10km/h did all walking at 5.5km/h
  • BrendanScrote
    BrendanScrote Posts: 61 Member
    Grrrrrrrrrr

    Was on W8 D2 but I have bruised or cracked a rib moving a refrigerator ... really bummed about this ... told it will take between 2 - 4 weeks to heal so I guess I'll have to go back as far as I miss

    Feeling really bummed about this but no consoling myself with food as I would of done previously
  • Tofteberg
    Tofteberg Posts: 61 Member
    Week 1 day 2 done. I think my running pace was slower than my walking today! I'm doing this on top of 30DS and my quads are killing me!
  • AlbionOakley
    AlbionOakley Posts: 169 Member
    W5d2 done, treadmill
  • jeridith
    jeridith Posts: 67 Member
    W4D2 done :)
  • AlbionOakley
    AlbionOakley Posts: 169 Member
    W5d3 done outside! Went slow to make sure I got it done and felt ok after!
  • Tofteberg
    Tofteberg Posts: 61 Member
    Week.one done!
  • AlbionOakley
    AlbionOakley Posts: 169 Member
    week 6 day 1 done on treadmill
  • jeridith
    jeridith Posts: 67 Member
    W4D3 done!
  • sphkhn
    sphkhn Posts: 456 Member
    w1 d1 done outside in 39F weather. Went 2.06 miles!!
  • AlbionOakley
    AlbionOakley Posts: 169 Member
    W6d2 done outside
  • sphkhn
    sphkhn Posts: 456 Member
    w1d2 went 2.24 miles outside in 41f weather
  • Tofteberg
    Tofteberg Posts: 61 Member
    w2d1done!
  • jeridith
    jeridith Posts: 67 Member
    W5D1 done!
  • megan_elizabeth8
    megan_elizabeth8 Posts: 216 Member
    W4D3 Done! (outside)
  • AlbionOakley
    AlbionOakley Posts: 169 Member
    w6d3 done, treadmill.
  • roxy_dolly
    roxy_dolly Posts: 24 Member
    Week 5 Day 2 done! Ran on the treadmill for the first time, I found it easier on the knees but a bit boring. I was really intimidated by the prospect of doing two 8 min runs, but on the second run I kept going to 10 mins! Feeling much more confident about Week 5 Day 3 now :happy:
  • sphkhn
    sphkhn Posts: 456 Member
    w1day3 done on a treadmill also for the first time went 1.8 miles as soon as it warms up I'm going back outside.
  • Tofteberg
    Tofteberg Posts: 61 Member
    Week 2 day 2 done.
  • AlbionOakley
    AlbionOakley Posts: 169 Member
    W7d1 on treadmill
  • jeridith
    jeridith Posts: 67 Member
    W5D2 done. It's been pouring rain, and I have no treadmill. The old me would have said "Grand!" and cancelled running today. The new, almost unrecognisable to me, me said, "I'll have to improvise!", so I ran laps in the house!! Who would have thunkit!! Great programme, and great encouragement from all here :). To everyone starting, or thinking of starting, it works, and I had a pretty hardcore case of hating running!