Welcome to Day 100!!!
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ifaber
Posts: 195 Member
Hey Loves!!!
Feel free to introduce yourself here and list the items that you will be giving up OR adding to be the best you in 100 days. PLEASE PLEASE PLEASE do not bash anyone for having a bad day or time. We are here to support and uplift not judge. It will be a struggle for some more than others. Keep in mind this is to better our spirits along with our bodies. I am excited to see the progress...
Sooooo, here it goes!
My Name is Inesha, but you can call me Nesh...
My Challenge Items:
No Sweet Tea/Soda
No more than 100 calories a day for candy/sweets
2 cheat meals per week if needed
80oz of water a day minimum
Run 3-4x a week
Lift Heavy 3-4x a week
This is OUR CHALLENGE...we can do WHATEVER we put our minds too! Let's rock this out and give it our all!!!
Forgot to add some kind of starting measurement. I don't know my weight and I don't care to know...EVER! But, I do know I want my natural waist to get down to a 26-27 and my belly button to get down to 32. Right now my natural waist is sitting nice at a 29 and my belly button is sitting at 36...and won't budge, lol...even though it looks so. I'm good with my other measurements...I just want to recomp those and have them get more firm instead of being soft. So there ya go!
Feel free to introduce yourself here and list the items that you will be giving up OR adding to be the best you in 100 days. PLEASE PLEASE PLEASE do not bash anyone for having a bad day or time. We are here to support and uplift not judge. It will be a struggle for some more than others. Keep in mind this is to better our spirits along with our bodies. I am excited to see the progress...
Sooooo, here it goes!
My Name is Inesha, but you can call me Nesh...
My Challenge Items:
No Sweet Tea/Soda
No more than 100 calories a day for candy/sweets
2 cheat meals per week if needed
80oz of water a day minimum
Run 3-4x a week
Lift Heavy 3-4x a week
This is OUR CHALLENGE...we can do WHATEVER we put our minds too! Let's rock this out and give it our all!!!
Forgot to add some kind of starting measurement. I don't know my weight and I don't care to know...EVER! But, I do know I want my natural waist to get down to a 26-27 and my belly button to get down to 32. Right now my natural waist is sitting nice at a 29 and my belly button is sitting at 36...and won't budge, lol...even though it looks so. I'm good with my other measurements...I just want to recomp those and have them get more firm instead of being soft. So there ya go!
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Replies
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I am Kathryn nice to meet you all.
5´4"
24.5 lbs. of fat
93 lbs. of lean mass
117.5 lbs.
Goal for the next 100 days.
17 lbs of fat
93.5 lbs. of lean mass
110 lbs.
I am giving up:
Cheating days, processed foods, sweets, bread, diet coke zero (already gave up the others a while ago)
Limit my fruit intake to max 2 pieces per day of low glycemic ones.
1500 calories/day of clean eating.
Drink from 8 glasses to a gallon of water, specially before meals.
2x Week Strength Training Full body workouts
For cardio only walking since it lowers cortisol levels, the other cardio lowers decreases my lean mass, and too much exercise increases appetite.
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Yay, love this idea!
I'm Tara
5'5" and hovering in the low 180s (yikes!)
My goals/plan:
*exercise 6x per week, even if only 20minutes
*eliminate office candy bowl..it adds up!
*increase fruit and veggies
*be able to do 10 consecutive real pushups
*lose 25lbs
*have confidence in my body!!!!0 -
Really only 100 days to go?? OH NO! I am in I'd like to be down another 20 lbs in the next 100 days
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3 things seems simple enough, doesn't it?
1. Do Yoga at least 5 days a week (I am horribly inflexible).
2. Take 30 minutes every day to either walk/ run/ bike
3. Slow down the binge eating (trade that Totinos for veggies and dip me thinks)0 -
Woohoo! So glad to see you all on board! I am SO excited! I am doing pretty good so far today. I know we just started but its all good...we got this!0
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Hello! I'm 5'2.5 and currently weight about 155lbs.
about 32% bf
I am giving up week day drinking
I will work out at least 4 days per week.
My goal is to lose 20lbs - 25lbs by August when my husband and I start trying for a family
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Hello Everyone,
My name is Stephanie most call me SexyCook. Man it is so many goals I want to accomplish and actually within 50 days because GUESS WHAT...I'z getting MARRIED...LOL...Seriously I want to at least do the following:
Low Carb Bi-weekly
Juice Bi-Weekly(opposite week of the low carb)
2-aday at least 3x a week
Cut off time for eating no later than 730p.m.
Drink at least 80oz a day
Get enough rest....With all the excitement many sleepless nights so I want rest!0 -
Hi, my name is Gabby~
I will be giving up: Pop (not including the 0 cal ones)
Pure Sugary Crap (ice cream, cotton candy)
Potato chips
No more than 1 bread product per day
1-2 cheat meals a week
Itll be hard, but itll be worth it 0 -
Hello, I'm Kris. I started MFP quite a while ago and had lost 85 lbs, but 6-7 months ago I had several life changes and wasn't tracking stuff as I should. Add in a lot of stress-eating and less moving around and - surprise surprise - about 35 lbs came back. I'd really like to get back to ONEderland in time for summer, but definitely by September for a wedding I will be in.
My goals for this are:
1) to greatly limit soda (12oz can a day max)
2) cut out candy
3) Return to drinking at least 64oz a day of water.
So Challenge start weight: 229.9 as of 3/12/14
Challenge end goal weight: <2000 -
Hello, my name is Krista.
I hope to get down to my goal weight in the next 100 days. It only means losing 10-15 pounds.
Giving up 3 things, eh?
Hmm...
1) Eating when lying down. Must sit up. No more couch/bed mindless eating.
2) Not keeping track on MFP. That's more of a "do" than a "don't", but it works.
3) Eating crappy treats at work, when people bring them in.
I guess I should also make sure to work out a lot. That's too vague, I should plan each week what I'm going to do, and then do it.
Thanks for your support!0 -
Hello, Im Lana and l will be giving up PIZZA (kyptonite), juice, and processed food.
I need to lose 25lbs friends
I'm starting out at 164.4 and im 5'1!
I had a baby and so need to get my sexy back...0 -
Hey, I'm Jenna. I'm about 178 lbs. My goal weight is 135 pounds, but I just want to lose 25-30 lbs in the 100 days.
Things I'm giving up:
-gluten (just started yesterday actually)
-eating less added sugars
-consuming less salt
Things I'm adding:
-more weight training
-more water
-more fruits/vegetables0 -
hello everyone, my name is elyzabeth and iam 5-5 and 257.2
1.Eating Salad at fast food places accept for Chinese restaurants
2. Drink 40 oz of water daily
3. Exercise 7 days, 60 minutes daily n workout videos on youtube.com 4 days a week
4. Stop eating by 7 oclock accept water0 -
Hi everyone. Name is Jetta
Current weight 196. Goal weight in 100 days 182. So about a pound a week
My three
Give up sugar
Cut way back on splenda (I use a ton of it)
No bread products0 -
Well...the first temptation has been administered and I PASSED! I was going to reach for another piece of the chicken parmesan I made for dinner and looked at the clock...it was 930...1.5 hours after my cutoff. Of course at first my mind said, 'Its ok, no one will know.' But that's a lie, I would know, and then what kind of mess would that be...lol! So...if I can do this, you all can as well! :drinker: :bigsmile:0
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Hi, I am Elaina.
I am 5'4 and 160 pounds.
I gained all my weight after I graduated High School
and started College.
My goal is to eat healthier, and exercise 5x a week for atleast 30 minutes.
Swim suit weather is coming and I need to get in shape.0 -
Hi there! My name is Stormy. My SW as of today is 160 and I'm looking to lose about 30 pounds total. My goal for the 100 day challenge is 20.
My Challenges:
No more than 3 diet cokes per week.
Only 2 cheat meals per week.
8 glasses of water a day.
At least 150 minutes of cardio per week.
Start incorporating lifting into my workout routine!0 -
Hi I'm Peaches! :-)
I would like to try the 100 Till Summer Challenge! :-) My 3 Things To Work on During This Challenge...
1. Drink between 48 to 64 oz of water a day
2. Eat Cleaner
3. Workout at least 4 to 5 days and 2 of those days have a double workout Morning and Evening!
****(Cardio,Yoga,Strength Training) Major Focus Areas: Arms & Abs...0 -
Hello, my name is Janice and at my last weigh in I was 207.4 and my goal weight by summer is 170 so I got 37 pounds to lose in 100 days I think that's doable? My UGW is 118.
I want to continue working out 6 times per week
Continue eating clean...no process food, candy, or refine carbs
I want more definition in my arms and tone up my arms a bit.0 -
My name is Lori, I'm 5'4" and 197 lbs. I've been stuck, gaining and losing the same 4 lbs since the 1st of the year, but I know I've not been motivated and put forth much effort:embarassed:
Things to give up (or strictly limit)
1 sweet tea or pop
2 fries
3 sweets (candy, ice cream...)
Things to start (or do better)
1 drink more water, a lot more:drinker:
2 exercise more
3 eat a lot more fruits and veggies
My goal for this challenge =180 lbs ultimate goal = 135-145 lbs0
