Hi everyone! I don't know how active people in this group are still, but I recently picked up a copy of The Plan as it was referred to me while I was looking up Paleo Autoimmune diets. I've been diagnosed with Multiple Autoimmune Disorder between my psoriasis, hypothyroidism and scleritis. I had success in the past by eliminating most carby foods from my diet along with exercise and calorie counting. I eventually got down to 13 pounds from my goal weight way ahead of time. However, my scleritis became a horrible issue for me August - December and I gained it all back because I legitimately couldn't see to cook my own meals or go anywhere.

This is why I've been heavily researching diets that may tame my immune system.

I was curious if anyone in this group with MAS or autoimmune issues has completed the plan and what your results were? It includes some items I'd be hesitant to work with given my past experience (eg flaxseed, rice, dairy), so I'm concerned about giving it a shot.