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14.3

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  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
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    140 reps!!!!!!!!!!!!! I'm back in this now. Yayyyyyyyy

    I love your posts. You are my inspiration! Woot!
  • Shizzman
    Shizzman Posts: 527 Member
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    94 which is 4 reps into the round of 275 deadlifts
  • jordymils
    jordymils Posts: 230 Member
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    hahaha. Stacie Tovar's thoracic rounding was something. an excellent example of how NOT to deadlift!

    Seriously. It hurt me just to watch her. Looking forward to giving this a go on Monday!
  • ascrit
    ascrit Posts: 770 Member
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    92 reps RX. I am happy with my score even though I am not participating in the Open.
  • alysa521
    alysa521 Posts: 137 Member
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    134RX. I got 4 reps into the 205# bar which my goal was just to get to this bar so i'm pretty happy with how I did. I will not being doing this again and I think my back will thank me for it :)
  • jordymils
    jordymils Posts: 230 Member
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    93 - RX weights and box jumps. Weights got real heavy, real quick. I've never deadlifted more than 72.5kg (been taking it easy since a minor back injury late last year) so was very happy to get out 3 reps at 80kg!!
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    Doing it tonight after running a 5K yesterday. If I get into the 275 DLs and beyond I will be pretty happy.
  • milileitner
    milileitner Posts: 98 Member
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    104 RX. Not a crossfitter, and done after 5x3@100kg squats. Happy with that. I was on course to get a really strong score until 7 minutes, when suddenly I hit a huge wall.
  • cmay89
    cmay89 Posts: 337 Member
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    I've decided to do it again. I have fine tuned my strategy and weight loading pattern and rep pattern and gone over what I did/did not do the first time around. I really believe I can add about 5-10 reps to my previous score (hoping for more though).
  • ascrit
    ascrit Posts: 770 Member
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    I did 14.3 on Saturday. Last night I noticed my hamstrings were feeling a bit sore and today they are really sore. Better my hamstrings than my back though. :wink:
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    104 RX. Not a crossfitter, and done after 5x3@100kg squats. Happy with that. I was on course to get a really strong score until 7 minutes, when suddenly I hit a huge wall.

    That last bit sums up Crossfit in a nutshell.
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    81. Really felt like *kitten* today but went ahead and did it anyway. I know I could probably get through that last box jump round if I tried again but I doubt I could get many if any clean reps at 315 after that previous workload.
  • JeffseekingV
    JeffseekingV Posts: 3,165 Member
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    Workout 14.3
    8 minute AMRAP:
    10 deadlifts, 135 / 95 lb.
    15 box jumps, 24 / 20 inch
    15 deadlifts, 185 / 135 lb.
    15 box jumps, 24 / 20 inch
    20 deadlifts, 225 / 155 lb.
    15 box jumps, 24 / 20 inch
    25 deadlifts, 275 / 185 lb.
    15 box jumps, 24 / 20 inch
    30 deadlifts, 315 / 205 lb.
    15 box jumps, 24 / 20 inch
    35 deadlifts, 365 / 225 lb.
    15 box jumps, 24 / 20 inch

    Yay deadlifts!!!

    35 dead lifts at 365lbs? That's AFTER doing all the others?
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    Workout 14.3
    8 minute AMRAP:
    10 deadlifts, 135 / 95 lb.
    15 box jumps, 24 / 20 inch
    15 deadlifts, 185 / 135 lb.
    15 box jumps, 24 / 20 inch
    20 deadlifts, 225 / 155 lb.
    15 box jumps, 24 / 20 inch
    25 deadlifts, 275 / 185 lb.
    15 box jumps, 24 / 20 inch
    30 deadlifts, 315 / 205 lb.
    15 box jumps, 24 / 20 inch
    35 deadlifts, 365 / 225 lb.
    15 box jumps, 24 / 20 inch

    Yay deadlifts!!!

    35 dead lifts at 365lbs? That's AFTER doing all the others?

    Normal people are not getting anywhere near that. Austin Malleolo had the highest male score in the 190s. He weights about 175 and has a 1RM DL of 575lbs.

    The box jumps really aren't that bad in and of themselves. It's what they do to your deadlifts that kills you.
  • JeffseekingV
    JeffseekingV Posts: 3,165 Member
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    Oh is that the results or is that the workout? I'm not familiar with crossfit so.....

    What exactly is the 14.3 wod?
  • abbyrae1
    abbyrae1 Posts: 265 Member
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    113 reps, super bummed I didn't make it to 205# round, but still ok with my performance, still a bit sore :)
  • MDLNH
    MDLNH Posts: 587 Member
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    Checking in late w/ my score for 14.3 = 90. (*got it logged-in on time*)

    FYI - The coaches watched our form and made sure as the weights got heavier, we slowed down (one at a time) or stopped to avoid any injuries - maintaining FORM was key !!!

    I am 100% satisfied with both my score and performance :-)
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    Oh is that the results or is that the workout? I'm not familiar with crossfit so.....

    What exactly is the 14.3 wod?

    What you posted above. Deadlifts and box jumps. Escalating weight and reps on the deadlifts then 15 box jumps in between sets. 8 minutes, as many reps as possible.

    So was able to do 10 DL@135, 15 box jumps, 15DL@ 185, 15 box jumps, 20 DL @ 225, then six box jumps before the time cap.
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    Checking in late w/ my score for 14.3 = 90. (*got it logged-in on time*)

    FYI - The coaches watched our form and made sure as the weights got heavier, we slowed down (one at a time) or stopped to avoid any injuries - maintaining FORM was key !!!

    I am 100% satisfied with both my score and performance :-)

    I got it in late, but they took it. :)
  • JeffseekingV
    JeffseekingV Posts: 3,165 Member
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    Oh is that the results or is that the workout? I'm not familiar with crossfit so.....

    What exactly is the 14.3 wod?

    What you posted above. Deadlifts and box jumps. Escalating weight and reps on the deadlifts then 15 box jumps in between sets. 8 minutes, as many reps as possible.

    So was able to do 10 DL@135, 15 box jumps, 15DL@ 185, 15 box jumps, 20 DL @ 225, then six box jumps before the time cap.

    IC. What's the height of the box?

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