Couch to 5K Running Program (C25K)

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  • fitplease
    fitplease Posts: 647 Member
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    Off to do W7D1. It seems crazy to run for this long, even though I'd done it before. Am looking forward to being able to run 30 min without stopping again!
  • AlbionOakley
    AlbionOakley Posts: 169 Member
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    w4d2 done on treadmill
    had to slow down quite a bit today. 5th day in a row, got a cold and heavy deadlifts strainght before. Got it done though!
  • mistermoloney
    mistermoloney Posts: 6
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    I just completed W5D3 running 2 miles nonstop! I can't believe I couldn't run for like 60 seconds without being completed winded and on the brink of a breakdown to running 2 miles this morning. Anyone struggling early on keep pressing through, it's amazing
  • jeridith
    jeridith Posts: 67 Member
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    W3D3 done
  • zeal26
    zeal26 Posts: 602 Member
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    Did Week 1 Day 3 this morning. I found it pretty tough, but it was also a lot hotter than I'm used to so that probably didn't help. At times I was so slow I felt I might as well have gotten down on the ground and started crawling but I did push though. I'm not entirely sure if I'm ready to move to week 2 but I'll give it a go and then decide.
  • nickiboop
    nickiboop Posts: 38 Member
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    Week 4 d1 done ! Found weeks 1- 3 relatively easy ( this is my 3rd attempt and I bike a lot) but today was quite hard. Just hoping to get passed day 6 this time
  • nickiboop
    nickiboop Posts: 38 Member
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    Sorry week 6 ☺
  • AlbionOakley
    AlbionOakley Posts: 169 Member
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    W4d3 done outside
  • jeridith
    jeridith Posts: 67 Member
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    W4D1 done deal :)
  • AlbionOakley
    AlbionOakley Posts: 169 Member
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    w5d1 done on treadmill
    managed all running at 10km/h did all walking at 5.5km/h
  • BrendanScrote
    BrendanScrote Posts: 61 Member
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    Grrrrrrrrrr

    Was on W8 D2 but I have bruised or cracked a rib moving a refrigerator ... really bummed about this ... told it will take between 2 - 4 weeks to heal so I guess I'll have to go back as far as I miss

    Feeling really bummed about this but no consoling myself with food as I would of done previously
  • Tofteberg
    Tofteberg Posts: 61 Member
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    Week 1 day 2 done. I think my running pace was slower than my walking today! I'm doing this on top of 30DS and my quads are killing me!
  • AlbionOakley
    AlbionOakley Posts: 169 Member
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    W5d2 done, treadmill
  • jeridith
    jeridith Posts: 67 Member
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    W4D2 done :)
  • AlbionOakley
    AlbionOakley Posts: 169 Member
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    W5d3 done outside! Went slow to make sure I got it done and felt ok after!
  • Tofteberg
    Tofteberg Posts: 61 Member
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    Week.one done!
  • AlbionOakley
    AlbionOakley Posts: 169 Member
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    week 6 day 1 done on treadmill
  • jeridith
    jeridith Posts: 67 Member
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    W4D3 done!
  • sphkhn
    sphkhn Posts: 456 Member
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    w1 d1 done outside in 39F weather. Went 2.06 miles!!
  • AlbionOakley
    AlbionOakley Posts: 169 Member
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    W6d2 done outside

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