As we need to have pictures posted for the body fat % estimation thread and thought it would be helpful anyway, below is a quick 'tutorial' on how to do it:

- First you need to use an image hosting site to upload pictures to and then you can post pictures in threads on the forums. To do this, go to an image hosting site (for example, photobucket or tinypic- photobucket requires making an account) and upload your picture.

- When completed pick the URL that's called IMG (or Image) from the options available. Click in the bottom box for photobucket (the one that has the [IMG]in the string) and you should see "Copied" come up, or for tinypic highlight the entire code , right click, and click "copy". - Start your message in the thread by clicking reply or quote. Paste the code string noted above. It should look something like: [ IMG ]http://i1170.photobucket.com/albums/xxxx.jpg[ /IMG ] or [ IMG ] http://i48.tinypic.com/xxxx.jpg [ /IMG ] However, you need to change the upper case IMG to lower case img so it now looks like: [ img ]http://i1170.photobucket.com/albums/xxxx.jpg[ /img ] or [ img ] http://i48.tinypic.com/xxxx.jpg [ /img ] Note: I have had to add spaces between the img and the square brackets otherwise MFP will try to find a picture and the text will not show up - there will be no spaces when you do this for realz. Here is a pic so that you can see what it looks like. To view the code, click "Quote" on this post, and you will see what it should look like:[/img]