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vitamins for bruises?

ABaggett2010
ABaggett2010 Posts: 33 Member
in Social Groups
I've noticed since starting keto in January that I get alot of bruises. And they last soooo long. I am taking a multivitamin and vitamin d. Anything else I might need to take for this?

(I swear I'm not THAT clumsy)

Replies

  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    Sounds like you might need more Vitamin C. I take a lot of Vitamin C in the form of a supplement. Since it's a water soluble vitamin, you'll excrete the excess.
  • ABaggett2010
    ABaggett2010 Posts: 33 Member
    Thank you!

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