Congrats for joining this Focus T25 Challenge Group!!
We are all here to help encourage one another and push forward toward our goals.

Wherever you are in Focus T-25 is fine, just make sure you set a time to do this everyday and take time to "check-in" here.
For those that didn't know, there is a MFP app you can use to log your food and exercise.

You may want to make sure you have a FITBIT or Pedometer. Some way to count the moves to record your workout here.

If you are new to Focus T-25, start reviewing your materials.
Look through the Nutrition Guide, 5-day fast track and quick-start guides. It's up to you what you'd like to use but
set yourself up for success. Plan out your meals.

I personally use Shakeology every morning. I drink half just as I get up and the other half after my workout before I go to work.
I love this shake because it fills me until lunch or past, I get my nutrients I need and gives me tons of energy.
I drink the chocolate one and add either almond milk and coffee or strawberries.

So for today, just get started.
Check-in everyday to hold yourself accountable to stay on track.
Tell us what exercise from Focus T-25 you did (please state: alpha/beta)
Share how you felt and what you're eating.
Your story can help inspire someone that day or give them ideas.
**If you share any negatives, please share a positive that you found through the negative or a goal you can set.

Let's get moving. Today is DAY 1.
For those that are new, you will be starting on ALPHA Cardio 1

HAVE A GREAT DAY!!!!
{hugs} Jen