Announcements
CHECK-IN Day Six
*I apologize for the late post, I had severe asthma attack and have been doing nebulizer breathing treatment. K, its.. STAT-UR-DAY!! What is Staturday? This is where you take pictures of your progress and record your measurements and weight. You do not need to feel obligated to share but we'd love to celebrate your…
How to Get Started!
Welcome! Are you ready to get fit 4 life!? To be a part of this group you will need the following Focus T-25 Workout (don't have it, that's okay, contact me and I'll help ya and we can get you started on other exercises while you wait for it to arrive) *This is so easy even someone like me that is over 200lbs can do it.…
Discussions
CHECK-IN Day Eight
It's Monday!!! Great day to get focus for the week. Yesterday (Sunday) is a great day to prepare your meals for the week to set you up for success. So how are you doing? What day are you on?
CHECK-IN Day Seven
This is your day of stretching only. Make sure you’re ready to get started tomorrow. Every day is a new day so no matter where you are or if you've had a set-back...every day is a new day to start! Make sure you have a water bottle and good cross-trainer shoes for working out. See you tomorrow!
CHECK-IN Day Five
K, its Day Five of our group... no matter where you are in the process... we are all here to motivate and continue moving forward. Hey did you know if you Log on to www.BeachbodyChallenge.com you can sign up to take the Challenge. You can get your FREE FOCUS T25® Nailed It! T-shirt at the end of the program, and have a…
CHECK-IN Day Four
Hi Everyone! Let's not forget to check-in. This is how we are going to be there for one another. If you had a bad day, let us know so we can encourage you! Its okay, we're here for one another. Make sure you put up your daily FOCUS T25® Wall Calendar somewhere you’ll see it every day, like on the fridge or your bathroom…
CHECK-IN Day Three
Hi Everyone! How are ya doing? Even if you are new to the group, delayed in starting or are in the middle of T-25, please feel free to join us! We are here to help motivate and keep each other on track for these 10 weeks! If you haven't taken the time to get your measurements and before photos done, please do this. Trust…
CHECK-IN - Day Two
Hi Everyone!! Let's introduce ourselves! To encourage you to introduce yourself without feeling the pressure some sample questions. Copy and paste in reply to THIS POST with your answers: 1. Name (first name only) 2. Where you live (State only) 3. What are you using to supplement your workout ? (Shakeology, Protein drink,…
CHECK-IN - DAY ONE
Check-in everyday! let us know what Week/Day and level you are on. Ex. Week 1 Day 1 - Cardio/Alpha Let's hear about your workout and where you're at. We are here to motivate and as you share, you will see how you improve from week to week. (if you are starting this group after 3/31, please feel free to jump in anywhere and…
"Let's Get Started"
Congrats for joining this Focus T25 Challenge Group!! We are all here to help encourage one another and push forward toward our goals. Wherever you are in Focus T-25 is fine, just make sure you set a time to do this everyday and take time to "check-in" here. For those that didn't know, there is a MFP app you can use to log…
Only 1 more day until we start!!
Are you as excited as I am? We will be starting this Monday and you can start whereever you are in Focus T25 or at the beginning! You can also follow me at @faithfitness4life on facebook. I hope you all will participate daily and it will help each of us stay on track and be motivated. Don't forget to find that perfect time…
