MARCH 2014 - Move Your @ss Challenge
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Updating to March 31 - Adding another 24 miles for a total of 103! Made it! thanks for doing this for all of us!
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OK, final entries:
3/30: 2.75 mi walking
3/31: 2.6 mi run/walk
Nowhere near my goal, but better than February, so I will take it.
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March Goal: 125 miles
Back to running, yay!
Sunday - 6.12 miles walking
Today - 5.72 miles at 12:59 pace
March total: 127.34 miles
2014 Goal on ticker
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3 more miles. Ending the month with 53.64 miles. I'm completely shocked I made it, It really was looking like I was going to be a good 20 miles short.
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Oops, just kidding, forgot one:
3/27: 2.0 miles walk/run
Think I will take off for April and come back in May--hope everyone has a great month!
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78 miles complete0
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I plan to get a couple miles in yet today, but this is the total I am finishing out March with.
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4.45 miles walked today
157.69 miles walked to date0 -
Not going to make it this time ---but oh so close.........
March 31 - walked - 1 mile (big whoop - but had to add it)
March Total - 157.2 miles
March Goal 160 miles
To go - 2.8 miles
Unless - i get on my bike a little later -- thats it for the month - But played lots of tennis - worked out with weights at the gym averaging 3 times a week and had lots of fun!!!0 -
3/28 - 9 miles
3/29 - 13 miles
3/30 - 19 miles
3/31 - 11 miles
236 completed...goal of 200.0 -
28th: 12 (3.14 miles on stationary bike)
29th: 14.24 m (6.8 miles on stationary bike)
30th: 14.31 m (8.61 miles on stationary bike)
31st: 8.93 m (2.2 miles on stationary bike)
Total: 233.51
Goal: 135
Remaining: + 98.51
Well done every-one - some amazing achievements.
edited to add:
Happy Birthday @vhuber
@sufferlandia - seems to me that you are already working really hard!!
@319 Sara - amazing managing to workout in hotel gyms - fab commitment.0 -
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3/31 - 2.38 miles
More coming today! I'm determined to finish!0 -
Total for month - 108.3 miles - 8.3 miles past target
Thanks to all who keep this going :flowerforyou:0 -
Now this last weekend was a weekend!
March:
GOAL: 225
1st: 1.35
2nd: 1.83
3rd: 3.73
4th: 2.23
5th: 4.78
6th: 1.13
7th: 2.89
8th: 8.84
9th: 18.43
10th: 4.05
11th: 4.65
12th: 3.29
13th: 1.86
14th: 1.56
15th: 3.31
16th: 12.17
17th: 4.09
18th: 1.55
19th: 3.42
20th: 9.92
21st: 4.06
22nd: 2.18
23rd: 22.64
24th: .75 (sick)
25th: 1.67
26th: 1.43
27th: 1.17
28th: 4.24
29th: 15.74
30th: 18.5 - Total 167.46 / 57.540 -
So I haven't posted a lot this month but that doesn't mean I haven't been moving! I've been doing a lot of high intensity interval training the latter half of this month to work on my strength and speed so I'm not sure how to calculate those kilometers since I do a lot of running on the spot and such between exercises. I end up doing almost an hour of exercise so I don't want to miss out on the "distance" since I am still exercising. What do the rest of you do if doing aerobics or other types of exercise that aren't distance based - do you count them, have a default distance? For now I will leave them out.
Thurs March 20 - 15km bike
Sat March 22 - 2.9km treadmill hills
Sun March 23 - HIIT (no distance counted)
Monday March 24 - 15km bike
Tues March 25 - HIIT
Wed March 26 - HIIT
Fri March 28 - HIIT
Sat March 29 - 2.2km swim
Sun March 30 - 4.5km walk
Mon March 31 - 15km bike
Just squeaked it all in!!!! Enjoy the last day of March everyone. Finally some warmer weather
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I am doing the happy dance. Got to ride my bicycle outside! But I have not ridden since 03/13, and took a vacation, so my legs were slightly out of shape. But I got out, did some hills and I hope that the rain holds off long enough to get some conditioning in. Nice way to end the month. And I love bonus miles.
03/29 - 10.0 miles stationary recumbent bike - performance hill climb program
03/30 - 1.0 miles walking
03/31 - 6.5 miles (5.5 miles biking/1.0 miles walking)
Total: 173.0 miles
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145.8 miles so far
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Add 3.92 run today0
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Didn't quite make it. Hopefully will do better this month
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