WEEK TWO REGIME HERE. All posts and discussions here.
Magrape2MaGreat
Posts: 87 Member
Week 2: starting Monday:
25 squats
25 lunges
25 side lunges
25 reverse lunges
Booty Torch continues! Let's goooo!!
Have a great week in squateggedon!!
25 squats
25 lunges
25 side lunges
25 reverse lunges
Booty Torch continues! Let's goooo!!
Have a great week in squateggedon!!
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Replies
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3/24
overhead presses 3s15r
chest flys 3s15r
bicep curls 3s15r
triceps curl 3s15r
bicycles 3s60
reverse boat crunches 3s10r
leg lift crunches 3s15r
lunges normal 3s25r each leg
lunges reverse 3s25r each leg
lunges side 3s25r
squats 3s25r
calf raises 3s15r0 -
3/24 25 squats 10lb weights
25 lunges 10lb weight
25 side lunges 10lb weight
25 reverse lunges 10lb weight
D O N E !!!!!yahoo0 -
What a workout!! Congrats!0
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Verrrry nice!! Congrats!0
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I've done my squats n lunges, added in some other lower body work with a resistance band; I wish I could add it to the challenge coz I was on FIRE! Def worked those toosh muscles today lol! Have a great week everyone!0
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3/25 25 squats 25 lunges
25 side lunges
25 reverse lunge
10 lb weights....
I better get a new tush, wow booty & thighs feel the burn
Strongly... dips are realy helping my top half... my body burns happily!!0 -
3/24/14:
25 squats
25 lunges
25 side lunges
25 reverse lunges
Plus 60 min gym work out after work!
3/25/14:
25 squats
25 lunges
25 side lunges
25 reverse lunges
Plus 100 min gym work out after work!0 -
Squats n lunges DONE! Good luck ladies0
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3/25
25 squats
25 lunges
25 reverse lunges
25 side lunges
21 minute Leslie Sansone DVD0 -
Ps
I got a friend to come workout with me today too! It is so nice to have someone to partner with. How did it go for all of you?0 -
3/26 25 squats
25 lunges
25 s lunges
25 r lunges
10lb weights0 -
It's been a great squat day for me ladies, hope you all got it in! If not, let's goooo! Tip: if it's saddlebags you hate, I swear the dude-lying leg lift (preferably WITH resistance band) is the business!! I felt those outer thigh muscles burning up!! It's bit on challenge but I wish it was!!
Kudos to those who got it in, and good luck to those still to do it.
Happy Humpday!(or should that be rump-day?)0 -
3/25 25 squats 25 lunges
25 side lunges
25 reverse lunge
10 lb weights....
I better get a new tush, wow booty & thighs feel the burn
Strongly... dips are realy helping my top half... my body burns happily!!
Great feedback!0 -
It's been a great squat day for me ladies, hope you all got it in! If not, let's goooo! Tip: if it's saddlebags you hate, I swear the dude-lying leg lift (preferably WITH resistance band) is the business!! I felt those outer thigh muscles burning up!! It's bit on challenge but I wish it was!!
Kudos to those who got it in, and good luck to those still to do it.
Happy Humpday!(or should that be rump-day?)
Typo City: no I did not mean dude lying, I meant SIDE lying???? and I meant it's NOT on challenge, wish it was!0 -
Magrape, could you share your work out routine, they sound powerful...i want a deeper burn !!0
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Looking foward to some tips on workouts...im open to any and all suggestions. I have no gym access, but i do have resistance band, weights, weight bench0
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3/27 25 squats
25 lunges
25 side lunges
25 reverse lunges....10lb weight
Magrap still waiting on crab moves... i wanna burn!!!:)0 -
3/26/14:
25 squats
25 lunges
25 side lunges
25 reverse lunges
3/27/14:
50 squats w 10 pound weight
25 lunges
25 side lunges
25 reverse lunges
Plus 100 min gym work out after work!0 -
Been doing this all week, enjoying it.0
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3/28/14:
50 squats w 10 pound weight
25 lunges
25 side lunges
25 reverse lunges0 -
Crazy day , 3/28 25 squats i got in 10lb weights
Ill have to double up on all the lunges tomorrow.
Got my 5 long walks in...0 -
3/26 Did the routine at work no weights
25 squats
25 side lunges each leg
25 lunges each leg
25 reverse lunges each leg
3/27 no weights and feeling ill
25 squats
25 side lunges each leg
25 lunges each leg
25 reverse lunges each leg
3/28 no weights, feeling a bit under weather, and it's late. I have to be up at 5 AM.
25 squats
25 side lunges each leg
25 lunges each leg
25 reverse lunges each leg0 -
3/29 25 squats 10 lb weights
50 lunges 10 lb weights
50 rev. Lunges 10lb weights
50 side lungs 10 lb weights
Ohhh boy do i feel it, feeling good!!!
Must say happy im back on track, just realuzed ladies ...we ARE HALF WAY THROUGH!!! Looking foward to next challenge.0 -
Really enjoying this challenge.0
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3/29 with 10 lbs
50 lunges
50 side lunges
50 reverse lunges
25 squats0 -
Ladies, sorry I've been quiet, out of town guests with a 1yr old hyperactive kid had me swept off my feet! I can see week two has gone great and so proud of all of us!!
Cmleo I think i posted crab moves on your page, pls Let me know if I didn't! Lol!! Here's to week 3!!0
