How about this!!??!!

:noway::huh: :devil: :bigsmile: :drinker:



The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!
Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!
**SHARE to your Timeline to SAVE for later**
Benefits of Plank Exercise:
*It strengthens your lower back
*It develops your core muscles – which include the abs, back, hips and the butt.
*Helps you to avoid injuries and encourage good posture
*Can be done anywhere
*Develops your abdominals by targeting the rectus abdominis
SUPPORT each other in Fitness!!
This is a beginner routine.. everyone starts somewhere!
ENJOY this Challenge! Share with your friends to help motivate others!

Will start the 30 day Plank Challenge... day one for 3/21... getting down on the floor right now!

Never done one of these before....but I'll place my bet.....

CW: 259
GW: 249

10 lbs in 36 days......??? we shall see.

On a side note, I've been walking 10K/day for March. So far i've dropped almost 9 pounds....and the belt is tightening. I'm gonna continue to strive for at least 10K/day and see where I end up. So far, with logging the food input and improving the output, things are clicking.

Best wishes to all on their goals.

I just had surgery (the sleeve) on March 24th. I am only cleared to walk but I need some motivation to get moving.

Starting: 198.8
Goal: 190

I'm in too

CW: 238.8
GW: 220

Its a sunny Saturday in Chicago after a loooooong winter, no reason not to get outside and move all day!

I'm getting so close to my goal of 240. Only 2.1 lbs to go. I'm experiencing a bit of a slow down in weight loss, but I know I'll get there!

Looking forward to the next challenge, too. Living in a northern climate I am more inactive than I am in the warmer months. I'm already busier and once I get my gardens going, my bike out regularly, and other things I hope my monthly losses will increase a little bit.