APRIL 2014 - Move Your @SS Challenge
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Late on getting in April.....
4-1 run 1.7
4-4 run 2 + bike 12.3
Total 16.0.............goal 3000 -
4/5: 2.12 Miles
April Total: 4.16
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April 5: 12 miles walking and cycling
TTD: 52.5 miles
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Saturday ride on the home bike for 6.3 miles making the April total 16.45 today.
Hope everyone is having improved weather like we are in west Michigan; at least the sun is shining at the moment!0 -
Had a really bad month last month with being sick. Am going to aim for 50 miles this month. 8.1 miles so far this month0
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4-3 = 6.23 miles
4-4= 4 miles
MTD= 21.320 -
9.13 miles walked today
26.77 miles walked to date0 -
Thanks for the hug Dave. I needed that. I don't know why this kind of stuff happens to us. Strange things always happen and I never can see a way to avoid them. We rented this place because it was the only place we could afford that would take our pets. There were only about 5 rentals in this area at the time. It quickly became apparent that the landlord wasn't a kindly old man with a touch of dementia but was actually a major druggie.
Anyway, I feel a little better with a good run.
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5th: 2.17 m
Total: 18.45
Goal: 50
Remaining: 31.55
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In the gym today, did recumbent bike. How boring
04/01 - 8.5 miles biking
04/02 - 12.0 miles biking
04/03 - 12.0 miles biking
04/04 - 1.0 miles walking
04/05 - 11.0 miles stationary recumbent bike - variety program
Total: 44.5 miles
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4/5 - 2.04 mile walk
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Sat 4/5
2.92 Miles on the Treadmill today = 12.90
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Ran 1.5 miles this morning and walked .07 as a cool-down for a total of 1.57 added today.
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April 2014
April 4th - Stationary bike - hurt toe
April 5th - Still bad toe - Elliptical and Stationary bike
Total: 19.7
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Got in an awesome walk this morning, walked to the top of a small mountain near my house, got to overlook the city on a nice bright crystal clear day, great morning.. I added 4.45 miles to my total.
At a total of 9 for the month so far
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7.69 km today
Total 25.6
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04/05 - 2 mile hike w/ Cora
BTW, <<<<<This is Cora.
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Exercise total for
Saturday 4/05
(Exercise bike 29.68 miles & walk 1.5 miles)
**total 31.18 miles for today
***155.33 miles done and 669.67 miles to go....:happy:0 -
Walked a neighborhood. 3.5 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And now for Statistics Saturday (better late than never). So far we have 88 people this month. Several of our old timers have surfaced today and I'm sure more are out there. Otherwise, Dave is going to have to get the stick out and come chasing folks.
We have 8 newbies so far this month! Great to have some new faces. Welcome to our challenge. :flowerforyou:
38 of us have done 10 or more MYACs.
30 people (27%) are on track to make their goals.
So far we've moved almost 12% of our miles pledged.
Last month we moved 105% of our miles pledged! Yay for us :drinker:
As a group we've moved almost 300 miles a day in April. That's an average of 3.4 miles per person per day.
As a group we've moved 342,487 miles since the challenge began.
The challenge is in its 42nd month!
Dinos, who co-founded the challenge, turns out to be a Liverpool fan, though he lives in Greece. Who knew?
As for me, I have been traveling the last 2 days but trying to move as much as possible. I am almost in the lime green - missed it by this much [holds fingers together ala Get Smart].
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Joining late this month, but I'm in. I had eye surgery yesterday and wanted to see how that went before making any commitments. I'm going to stick with running miles only this month. I'm going for 45 miles again this month. I surpassed that last month, but won't likely be able to start running until the 2nd week of April.0
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I had an interesting day today. Got outdoors for a beautiful, cool, sunrise walk this morning. Then my 17-yr old son called and begged me to go skiing with him at the place where he teaches ski lessons because he found out they were going to be open today & tomorrow with a limited number of open runs. We didn't get there til about noon and the 42F sun was doing a number on the snow. It would be way slick most of the time (great!) and then all of a sudden without warning, BAM! It would get sticky and was like running your skis up on carpet. lol I faceplanted hard on the second run. The only reason we did a third run was because we had* to to get back to the chalet to go home. :laugh: We stopped and had a nice lunch on the way home and then he helped me get my Harley out of the snowbound garage and we went for a super fun ride! :bigsmile:
Pretty wild day! Only added 3.5 miles, but that's okay. Got a 9:00am spin class tomorrow and strength circuit training class immediately following. :noway:
Dave
PS - Not me or my bike in the profile pic, btw.
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4.4 mile walk this afternoon
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Walking up and down hills today in the rain for a total of 6.04 miles has my hip complaining. Some days I don't like when my body reminds me I'm well past my young years. Heat and massage, I'll be back at it again tomorrow.
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It was a great day today! Tomorrow is supposed to get to the low 80s...we'll see.
5.20 Friday's miles
9.67 Saturday's miles
Hope everyone has a grand Sunday!
Chris0 -
Great day for some half marathon training!
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4/1: bicycling 16.1km
4/3: bicycling 9km
4/5: bicycling 11.1km
4/6: bicycling 13km
Total: 49.2km
Left: 80.8km
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Another 3.5 miles done - 10 miles total done so far
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================0
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