30 Day Shred Support Group April 2014

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Day 4 - April 4

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  • jeanniebeanie59
    jeanniebeanie59 Posts: 141 Member
    day 4 done, glad! Here comes the weekend !!! will keep it goin!
  • thanson563
    thanson563 Posts: 75 Member
    Ok, I made it through day 4. But I need advice. My right knee does not like Jillian. Every time I do the shred, I end up in horrible pain, and can't make it through a bunch of the cardio. I've been doing punches in place of the jumping jacks, etc. but it's really frustrating me. After it's done, I have to take Advil, because I am just dying. My son plays college football, and I asked him if it would help to take the Advil BEFORE the workout. His thoughts were that it wouldn't hurt to try. What do y'all think? (and how I hate getting old!)
  • ryker789
    ryker789 Posts: 255 Member
    Day 4 done! Right knee starting to hurt.. ugh. Great job everyone.
  • pistachiopeas
    pistachiopeas Posts: 165 Member
    The second set of jump rope in circuit 2 was brutal for me on Day 4! I don't know why but I thought I was going to die! A good goal today though: I did 8 "real" pushups versus 6 yesterday. I did the rest on my knees but felt proud of this progress.
  • sofreshsoicyy
    sofreshsoicyy Posts: 10
    Started out really rough today and then it got a tad bit easier. My biggest struggle is food. I'm hardcore craving some pizza. How are others coping with cravings??
  • mirampersanda
    mirampersanda Posts: 20
    Day 4 done! :D
  • hulamama808
    hulamama808 Posts: 499 Member
    I did do Day 4 yesterday, but didn't have time to pop over here to check in...
    Tweaked my knee slightly, so I'm going to substitute a different activity for Day 5 in the hopes that I'll be able to avoid an actual injury...
  • a_supergirl
    a_supergirl Posts: 12
    Hi everyone, I'm new here. I started out on April 2nd so I am slightly behind.

    I live in an apartment building, top floor so I have to do something other than the jumping jacks, I don't want the people below me think that I am coming through the floor. I have been doing the bum kicks instead, I land lighter on my feet. I hope it doesn't diminish my progress!

    A small nsv for me, day 1 I could not do a push up unless on my knees, now I can go about half ways before my arms start shaking, I do 4 of those then the rest on my knees.

    My SW is 251,3 lbs, I also took measurements.

    Day 4 complete!
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