Day 7 - Arms & Abs Challenge
umer76
Posts: 1,272 Member
Arms Challenge:
8 Tricep dips
6 Push ups
12 mountain climbers
Abs Challenge:
40 sit ups
20 Crunches
20 Leg raises
30 sec. Plank
Lets do it!
8 Tricep dips
6 Push ups
12 mountain climbers
Abs Challenge:
40 sit ups
20 Crunches
20 Leg raises
30 sec. Plank
Lets do it!
0
Replies
-
Fantastic job!!! Arms done, only about 20 sit ups today, but crunches done, leg lifts and planks. My tummy is not playing nice today
0 -
Completed the challenge and I have done few extra reps for all the sets. Surprisingly I have found leg raises pretty difficult. I had to do single legs to complete it. Tomorrow is a rest day for Abs thank goodness!Fantastic job!!! Arms done, only about 20 sit ups today, but crunches done, leg lifts and planks. My tummy is not playing nice today0
This discussion has been closed.