INSANITY ASYLUM FIT TEST RESULTS
nking404
Posts: 73 Member
HEY ALL!!! ID LIKE TO SAY I THINK I SIS PRETTY LOUSY LMAO BUT HERE ARE MY RESULTS!!!
ASYLUM FIT TEST RESULTS
AGILITY LADDER: 9 ROTATIONS
IN AND OUT AB PROGRESSIONS: 35
LAT PUSH UPS: 31
MOUNTAIN CLIMBER SWITCH KICKS :76
AGILITY SHOULDER TAPS: 4 ROTATIONS
X JUMPS: 29
MOVING PUSH UPS: 4 ROTATIONS
AGILITY LATERAL SHUFFLE: 16
BEAR CRAWL: 9
ASYLUM FIT TEST RESULTS
AGILITY LADDER: 9 ROTATIONS
IN AND OUT AB PROGRESSIONS: 35
LAT PUSH UPS: 31
MOUNTAIN CLIMBER SWITCH KICKS :76
AGILITY SHOULDER TAPS: 4 ROTATIONS
X JUMPS: 29
MOVING PUSH UPS: 4 ROTATIONS
AGILITY LATERAL SHUFFLE: 16
BEAR CRAWL: 9
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Replies
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Lmfao that sounds ridiculously hard!
I have a cold today, but that won't stop me from getting my fit test in!
Nice job!!!0 -
FUUUUUUUUUUU!!!!!
Great job man.....I'll be hitting mine this morning!!0 -
Mine were pretty abysmal.....I don't feel like I'm working my lats in the Lat Pushups either.....I MAY use bands for the pull-up portion....I don't think I'm doing the pushups right, but who knows...I've got 30 days LOL.
Here are my results:
AGILITY LADDER: 7.5 ROTATIONS
IN AND OUT AB PROGRESSIONS: 27 (was working so hard for 30)
LAT PUSH UPS: 12
MOUNTAIN CLIMBER SWITCH KICKS :53
AGILITY SHOULDER TAPS: 4 ROTATIONS
X JUMPS: 15 (yeah, I sucked)
MOVING PUSH UPS: 2 ROTATIONS (I was about dead here)
AGILITY LATERAL SHUFFLE: 13.5
BEAR CRAWL: 40 -
BRO YOU DID GREAT THAT TEST IS AN *kitten* KICKER!!0
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I think I could have done better....I dunno....just something about coming back from vacation I guess....either way, you are right, this whole thing is an *kitten* KICKER!0
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Ok here are my results: I am humbled. The ladder is not my friend.
Agility Heisman: 6.5
In and out abs: 24
Lat push ups: 20
Mountain climber switch kicks 56 (my son was counting at the same time and screwed me up +- 5 on those) lol
Agility shoulder taps: 3.5
X jumps: 27
Moving push ups: 3
Agility ladder shuffle: 11
Agility bear crawl: 5
I kicked the ladder a bunch and true to the test I always reset the ladder and didn't count that move. I did my best on form as well, but I need to get better. I also started a few of the exercises wrong (agility heisman - I stepped both feet out on each side) - I could've been more efficient if I previewed it.0 -
Great job man!!! We kickin azz don't worry bout hittin the ladder as long as you had integrity about it counts more than an extra rep!!!!0
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Great job man!!! That's a hell of a good score!0
