Diet on Autopilot - 4 Week Challenge

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Week 1: Breakfast and Beverages

CJisinShape
CJisinShape Posts: 1,404 Member
in Social Groups
What is your breakfast and beverage choices for week 1?

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  • CJisinShape
    CJisinShape Posts: 1,404 Member
    Here's mine:
    Breakfast
    2 Scrambled eggs with tomatoes and onions
    Half grapefruit
    Green tea with honey
    1 slice Whole wheat toast with real butter
    2.5 cups of water

    Beverages: water, tea, 1 cup milk/day
  • yooby2
    yooby2 Posts: 7 Member
    Plain yogurt with cocoa, strawberries and splenda. And a granola bar hidden in my purse in case i get hungry before lunch.

    Changes from my former breakfast:
    Yogurt made with 2% milk instead of whole.
    Cocoa powder instead of chocolate chips.
    Saving the granola bar for later instead of crumbling it in the yogurt. Most days, i end up not eating it at all.

    Saturday's are still full on breakfast day around here. Bacon, sausage, eggs and cheese grits. But now we wait until 11ish to start cooking, so it's closer to lunch when we eat. Then a light supper.

    Oh, and unsweet iced tea. I drink close to a gallon a a day.
  • michelleneli
    michelleneli Posts: 132 Member
    Breakfast: overnight refrigerator oatmeal with oatmeal, almond milk, plain Greek yogurt, Splenda, strawberries
    coffee
    nonfat cottage cheese
    Drinks: water and herbal tea, coffee in the morning
  • positive2015
    positive2015 Posts: 64 Member
    BF-Milk 1% 1 cup
    Tea -black and green tea mix.
    Sugar 1-2tsp.
    Pamela gluten free mini biscuits 4
    Fruit

    Water 2.5 cups with AM breakfast.

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