We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Fit Test #4
Artificer22
Posts: 68 Member
I know im a day early, but not really going to have time to do both tomorrow so here goes:
Switch Kicks: 52/60/72/78
Power Jacks: 57/61/66/70
Power Knees: 75/85/99/110 <---- (was so proud of breaking 100 on these)
Power Jumps: 35/40/50/62
Globe Jumps: 10/12/16/16
Suicide Jumps: 18/20/22/28
Push-Up Jacks: 25/26/29/32
Low-Plank Oblique: 30/35/39/39
Saw improvements still. Hope you guys have a great day and a great workout
Switch Kicks: 52/60/72/78
Power Jacks: 57/61/66/70
Power Knees: 75/85/99/110 <---- (was so proud of breaking 100 on these)
Power Jumps: 35/40/50/62
Globe Jumps: 10/12/16/16
Suicide Jumps: 18/20/22/28
Push-Up Jacks: 25/26/29/32
Low-Plank Oblique: 30/35/39/39
Saw improvements still. Hope you guys have a great day and a great workout
0
Replies
-
Just finished the Fit Test and taking a break before the Max Interval Circuit:
Switch Kicks: 49/67/83/85
Power Jacks: 18/34/43/49
Power Knees: 40/48/60/70
Power Jumps: 16/17/17/20
Globe Jumps: 6/6/7/6
have to work on these...
Suicide Jumps: 10/12/11/15
Push-Up Jacks: 0/0/6/12
Low-Plank Oblique: 20/20/23/30
These past two weeks have had ups and downs and I hadn't felt as good as month one but seeing these improvements... well I guess I really am doing something right. I was actually scared that I hadn't improved at all so this is a win.
I wish you guys all the best. We are almost done!0 -
Well done guys you see a clear improvement! It does make you feel like you're actually accomplishing something!! Great :-)
I didnt make it today and as its plyo tomorrow i dont think I'll make it then either :-S think I'm going to leave the fit test for Thursday on recovery day as I'm not up for getting up even earlier to do it. I wish they put the fit test in on the weekend as I usually have more time on a Saturday, Monday morning is not the best anyway as its the beginning of the working week and then they expect you to work out for an hour and a half as well :-S.. Nah! Lol it wasnt for me this morning I didnt have enough time.
I'll post my results on thursday or earlier if i get round to it sooner - I am intrigued as to what the outcome may be!0 -
Fit test results:
SK= 61/87/120/124
PJ= 43/37/40/44
PK= 80/81/81/82
PJ= 42/24/35/40
GJ= 9/8/10/11
SJ= 13/13/16/15
PUJ= 18/22/21/26
LPO= 23/24/28/32
I improved on everything except for suicide jumps so overall I'm really pleased! This does show that we're steadily getting better :-) great news!
Keep up the good work everyone we've got this!!0
This discussion has been closed.