I eat between 1000 and 1100 and am full, what does your food diary look like? I get a lot of fruit and veggies and protein.

Hi Monica. I struggled with the low calorie requirements out of the gate too. So I changed them. I workout 5 - 6 days a week and 1200 cals a day was too low. Now I'm just getting started, so we'll see what kind of affect it has on weight loss, but so far so good.

Also, I've included some links I've found out here that have been really helpful in figuring out my own personal goals for nutrition and calories. Hope this helps!!

Good luck!!


For those looking for a clear explanation of weight loss: http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy

Trying to figure out how to get started?: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Confused about all those crazy acronyms? http://www.myfitnesspal.com/topics/show/1069278-acronyms-and-terms-for-new-mfp-members-v-6

1100 calories is too low - you should be eating a minimum of 1200 per day and probably more than that - did you set up your account properly and let the program calculate you BMR? If you are exercising you should be eating back 1/3 to 3/4 of those calories back. Your body needs fuel. Check the links that Imjblues posted - it should help you out.

Agreed!!! You can lose weight without being miserable!! Figure out what your BMR is and DON'T eat below that! Make sure your weight loss goal isn't too aggressive. Focus on adding exercise calories instead. I find that I'm quite satiated and still stay under my net calorie goal. Feel free to check out my diary if you like.

1100 calories may be too low. Your body needs fuel, so eat fruits, veggies and protein. I am 5'7" and weigh 200. I workout at least 45 minutes a day 6-7 days a week, and I keep my calories between 1200 and 1500 ( try to anyway). I don't deprive myself of things I want to eat though because for me it is not realistic. This is the end of my 3rd week and I have lost 4 pounds. Try to up your calorie count and if you're not use to working out start slow and build up your endurance. Every little bit helps. Feel free to add me and we can motivate and support each other throughout our journey.

Why are you only eating 1100 calories? That is not enough for anyone. You should raise that up. If your body is not getting enough, it will start to store what it thinks it will need to get through. Depending on your weight loss goals, you should be able to raise that up and make great progress. Drink plenty of water so your body doesn't feel as hungry, and I would say go up to AT LEAST 1200 cals. I started this shindig at 248 pounds and lived off 1700 cals while losing 50 pounds in 5 months. This isn't about starving, it is about being reasonable with food and accountable for exercising regularly.

My guess is MFP does not recommend 1100 calories a day. This is a lifestyle adjustment not a fad diet. If you set your MFP goals and really track what you eat you will be fine. It is a simple equation of calories in calories out. You have to have a deficit daily to make it work but it must be reasonable. Weight loss doesn't happen overnight so treat your body properly and don't starve it, if you eat good balanced meals that fuel the body you will get the results you want. Patience is the key, follow the plan and it will work for you.

I saw a professional dietician a few years ago when I had another round of blood clots due to having what is called thrombophillia. She was to help me figure out what foods were too high in vitamin K because it thickens the blood. Anyway, while we were at it she did my BMR and talked to me about how she would never, ever recommend a 1200 calorie diet to any adult. It isn't enough to power your body, you need nutrients, and yes you even need some fat in your diet. Your body will go into starvation mode and you won't lose weight and your metabolism flatlines.

Her advice at that time as I was over 350 pounds was that I should be eating no less than 2300 calories a day. Each 5 to 10 pound loss I had to re-figure that number I am around 1900 calories a day now and I've gotten so good at eating healthy and exercise that I have a hard time eating ENOUGH these days. By the way I've lost 94 pounds so far. So don't get discouraged. Step back and re-evaluate. A normal adult female with moderate exercise needs about 1800 to 2000 calories a day to maintain a healthy weight so going on a 1200 calorie diet is just too strict and can be dangerous. As you mentioned you are feeling dizzy. Be sure to remember to include your work in your daily exercise too. You have to have enough calories to do your work and have enough fuel to power you through a work out, walk or other exercise you are doing.

Are you using the MFP tools above and tracking your food? Make sure to get enough protein which helps keep you full longer. Good luck.

HOLY MOLY - no wonder you're starving. 1100 calories is not enough for your height & weight. Your body is probably in starvation mode. Shoot for 1400 calories next week and see if you drop 2-3 lbs. immediately. I found that I have to "trick" my body from time to time by adding or taking away calories every once in a while. Important to have a cheat meal or two every week & stay on track the rest of the time. Everyone's body is different. Make a change by adding calories to see if that will work. If you gain, take some calories away. Switch it up. Lot's of luck & go EAT some more calories!

Any updates on how you have adjusted your daily calorie intake?? Im just wondering...

Hi What does your food diary look like for the day? I would say, protein, protein, protein!! And fruits and veggies, too. Healthy protein and it does not have to be all animal protein, like lean meat and fish but it could be legumes, quinoa, cottage cheese, etc.. It's what's going to help you feel full longer and stave off that hunger.

Oh I also forgot to add this in-if you eat 6 small meals a day as opposed to 3 bigger ones and a couple of snacks a day, you'll find you won't get shaky. Good luck...you can do this.